Cooked fresh green peas, no added fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peas, green, raw
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
84 kcal | - | - |
Protein
|
5.63 g | 11% DV | 268% (134 g) |
Fat
|
0.42 g | 0.5% DV | - |
Carbohydrate
|
15.01 g | 5.5% DV | - |
Sugars
|
5.89 g | - | - |
Fiber
|
5.9 g | 21% DV | 502% (140 g) |
Sodium, Na
|
126 mg | 5.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
77.74 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.5 mg | 5.4% DV | 128% (702 mg) |
|
Folate
|
57 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.25 mg | 21% DV | 494% (5.93 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 10% DV | 238% (3.1 mg) |
|
Vitamin B3 (Niacin)
|
2.06 mg | 13% DV | 307% (49.1 mg) |
|
Vitamin B6
|
0.16 mg | 9.3% DV | 221% (3.76 mg) |
|
Vitamin C
|
35.3 mg | 39% DV | 934% (840 mg) |
|
Vitamin K
|
25.8 ug | 22% DV | 512% (614 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
21 ug | - | - |
|
Carotene, beta
|
443 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Folate, total
|
57 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
37 ug | 4.1% DV | 97.88% (881 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.14 mg | 0.9% DV | 22.22% (3.33 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 47.62% (619 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 484% (4.36 mg) |
|
Iron, Fe
|
1.53 mg | 8.5% DV | 202% (36.43 mg) |
|
Magnesium, Mg
|
34 mg | 8.1% DV | 193% (810 mg) |
|
Phosphorus, P
|
112 mg | 9% DV | 213% (2667 mg) |
|
Potassium, K
|
253 mg | 5.4% DV | 128% (6024 mg) |
|
Selenium, Se
|
1.9 ug | 3.5% DV | 82.25% (45.24 ug) |
|
Sodium, Na
|
126 mg | 5.5% DV | 130% (3000 mg) |
|
Zinc, Zn
|
1.29 mg | 12% DV | 279% (30.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.16 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.01 g | 5.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
77.74 g | - | - |