Cooked green pepper - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Peppers, sweet, green, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
22 kcal | - | - |
Protein
|
0.92 g | 1.8% DV | 167% (83.64 g) |
Fat
|
0.18 g | 0.2% DV | - |
Carbohydrate
|
4.99 g | 1.8% DV | - |
Sugars
|
2.58 g | - | - |
Fiber
|
1.8 g | 6.4% DV | 584% (164 g) |
Sodium, Na
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
93.43 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
5.9 mg | 1.1% DV | 97.52% (536 mg) |
|
Folate
|
9 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.6% DV | 417% (5 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.2% DV | 203% (2.64 mg) |
|
Vitamin B3 (Niacin)
|
0.49 mg | 3.1% DV | 278% (44.55 mg) |
|
Vitamin B6
|
0.22 mg | 13% DV | 1160% (19.73 mg) |
|
Vitamin C
|
73.5 mg | 82% DV | 7424% (6682 mg) |
|
Vitamin K
|
8 ug | 6.7% DV | 606% (727 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
21 ug | - | - |
|
Carotene, beta
|
212 ug | - | - |
|
Cryptoxanthin, beta
|
7 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
9 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
18 ug | 2% DV | 182% (1636 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.4 mg | 2.7% DV | 242% (36.36 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 76.92% (1000 mg) |
|
Copper, Cu
|
0.07 mg | 7.9% DV | 717% (6.45 mg) |
|
Iron, Fe
|
0.37 mg | 2.1% DV | 187% (33.64 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 238% (1000 mg) |
|
Phosphorus, P
|
22 mg | 1.8% DV | 160% (2000 mg) |
|
Potassium, K
|
188 mg | 4% DV | 364% (17091 mg) |
|
Selenium, Se
|
0 ug | 0% DV | 0% (0 ug) |
|
Sodium, Na
|
3 mg | 0.1% DV | 11.86% (273 mg) |
|
Zinc, Zn
|
0.14 mg | 1.3% DV | 116% (12.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.06 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.99 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
93.43 g | - | - |