Cooked frozen greens (with fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (40 g) Collards, frozen, chopped, cooked, boiled, drained, without salt
- (40 g) Kale, frozen, cooked, boiled, drained, without salt
- (10 g) Mustard greens, frozen, cooked, boiled, drained, without salt
- (10 g) Turnip greens, frozen, cooked, boiled, drained, without salt
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
59 kcal | - | - |
Protein
|
2.84 g | 5.7% DV | 193% (96.27 g) |
Fat
|
3.24 g | 4.2% DV | - |
Carbohydrate
|
5.59 g | 2% DV | - |
Sugars
|
0.76 g | - | - |
Fiber
|
2.6 g | 9.3% DV | 315% (88.14 g) |
Sodium, Na
|
150 mg | 6.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
87.19 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18 mg | 3.3% DV | 111% (610 mg) |
|
Folate
|
65 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 147% (1.76 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.5% DV | 289% (3.76 mg) |
|
Vitamin B3 (Niacin)
|
0.49 mg | 3.1% DV | 104% (16.71 mg) |
|
Vitamin B6
|
0.1 mg | 6% DV | 203% (3.46 mg) |
|
Vitamin C
|
20.6 mg | 23% DV | 776% (698 mg) |
|
Vitamin K
|
488 ug | 407% DV | 13788% (16546 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
53 ug | - | - |
|
Carotene, beta
|
4351 ug | - | - |
|
Cryptoxanthin, beta
|
21 ug | - | - |
|
Folate, food
|
65 ug | - | - |
|
Folate, total
|
65 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
377 ug | 42% DV | 1420% (12780 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.84 mg | 12% DV | 416% (62.37 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
164 mg | 13% DV | 428% (5559 mg) |
|
Copper, Cu
|
0.07 mg | 7.4% DV | 252% (2.27 mg) |
|
Iron, Fe
|
1.06 mg | 5.9% DV | 200% (35.93 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 202% (847 mg) |
|
Phosphorus, P
|
33 mg | 2.6% DV | 89.49% (1119 mg) |
|
Potassium, K
|
188 mg | 4% DV | 136% (6373 mg) |
|
Selenium, Se
|
1.1 ug | 2% DV | 67.8% (37.29 ug) |
|
Sodium, Na
|
150 mg | 6.5% DV | 221% (5085 mg) |
|
Zinc, Zn
|
0.27 mg | 2.5% DV | 83.2% (9.15 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.28 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.8 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.88 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.45 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.59 g | 2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.19 g | - | - |