Cooked frozen greens (no fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
37 kcal | - | - |
Protein
|
2.92 g | 5.8% DV | 316% (158 g) |
Fat
|
0.71 g | 0.9% DV | - |
Carbohydrate
|
5.75 g | 2.1% DV | - |
Sugars
|
0.78 g | - | - |
Fiber
|
2.7 g | 9.6% DV | 521% (146 g) |
Sodium, Na
|
146 mg | 6.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.46 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.3 mg | 3.3% DV | 180% (989 mg) |
|
Folate
|
67 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.4% DV | 239% (2.86 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.8% DV | 474% (6.16 mg) |
|
Vitamin B3 (Niacin)
|
0.51 mg | 3.2% DV | 172% (27.46 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 280% (4.76 mg) |
|
Vitamin C
|
21.2 mg | 24% DV | 1273% (1146 mg) |
|
Vitamin K
|
500 ug | 417% DV | 22541% (27049 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
55 ug | - | - |
|
Carotene, beta
|
4476 ug | - | - |
|
Cryptoxanthin, beta
|
22 ug | - | - |
|
Folate, food
|
67 ug | - | - |
|
Folate, total
|
67 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
376 ug | 42% DV | 2258% (20324 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.54 mg | 10% DV | 555% (83.24 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
169 mg | 13% DV | 703% (9135 mg) |
|
Copper, Cu
|
0.07 mg | 7.7% DV | 414% (3.73 mg) |
|
Iron, Fe
|
1.09 mg | 6.1% DV | 327% (58.92 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 335% (1405 mg) |
|
Phosphorus, P
|
33 mg | 2.6% DV | 143% (1784 mg) |
|
Potassium, K
|
194 mg | 4.1% DV | 223% (10486 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 118% (64.86 ug) |
|
Sodium, Na
|
146 mg | 6.3% DV | 343% (7892 mg) |
|
Zinc, Zn
|
0.28 mg | 2.5% DV | 138% (15.14 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.13 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.08 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.75 g | 2.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.46 g | - | - |