Cooked greens (with fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Greens, fresh, cooked, fat added
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
58 kcal | - | - |
Protein
|
2.89 g | 5.8% DV | 199% (99.66 g) |
Fat
|
3.4 g | 4.4% DV | - |
Carbohydrate
|
5.02 g | 1.8% DV | - |
Sugars
|
0.72 g | - | - |
Fiber
|
4.1 g | 15% DV | 505% (141 g) |
Sodium, Na
|
163 mg | 7.1% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
86.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.2 mg | 1.9% DV | 63.95% (352 mg) |
|
Folate
|
72 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.3% DV | 216% (2.59 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.21 mg | 16% DV | 549% (7.14 mg) |
|
Vitamin B3 (Niacin)
|
0.88 mg | 5.5% DV | 190% (30.38 mg) |
|
Vitamin B6
|
0.18 mg | 10% DV | 355% (6.03 mg) |
|
Vitamin C
|
45.3 mg | 50% DV | 1736% (1562 mg) |
|
Vitamin K
|
410 ug | 342% DV | 11782% (14138 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
7 ug | - | - |
|
Carotene, beta
|
2956 ug | - | - |
|
Cryptoxanthin, beta
|
26 ug | - | - |
|
Folate, food
|
72 ug | - | - |
|
Folate, total
|
72 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
259 ug | 29% DV | 992% (8931 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.94 mg | 13% DV | 446% (66.9 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
228 mg | 18% DV | 605% (7862 mg) |
|
Copper, Cu
|
0.08 mg | 9.3% DV | 322% (2.9 mg) |
|
Iron, Fe
|
1.12 mg | 6.2% DV | 215% (38.62 mg) |
|
Magnesium, Mg
|
31 mg | 7.4% DV | 255% (1069 mg) |
|
Phosphorus, P
|
42 mg | 3.4% DV | 116% (1448 mg) |
|
Potassium, K
|
294 mg | 6.3% DV | 216% (10138 mg) |
|
Selenium, Se
|
1.1 ug | 2% DV | 68.97% (37.93 ug) |
|
Sodium, Na
|
163 mg | 7.1% DV | 244% (5621 mg) |
|
Zinc, Zn
|
0.29 mg | 2.6% DV | 90.91% (10 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.81 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.87 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.45 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.02 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.9 g | - | - |