Grilled Cheddar Cheese Sandwich on Wheat Bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Wheat bread as ingredient in sandwiches
- (42 g) Cheese, cheddar
- (14 g) Table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
366 kcal | - | - |
Protein
|
14.4 g | 29% DV | 157% (78.69 g) |
Fat
|
23.46 g | 30% DV | - |
Carbohydrate
|
24.42 g | 8.9% DV | - |
Sugars
|
2.85 g | - | - |
Fiber
|
2.8 g | 10% DV | 54.64% (15.3 g) |
Sodium, Na
|
547 mg | 24% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Water
|
35.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.6 mg | 3.4% DV | 18.48% (102 mg) |
|
Folate
|
44 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 79.69% (0.96 mg) |
|
Vitamin B12
|
0.37 ug | 15% DV | 84.24% (2.02 ug) |
|
Vitamin B2 (Riboflavin)
|
0.27 mg | 21% DV | 114% (1.49 mg) |
|
Vitamin B3 (Niacin)
|
2.55 mg | 16% DV | 86.92% (13.91 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 77.79% (1.32 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 0.61% (0.55 mg) |
|
Vitamin K
|
9 ug | 7.5% DV | 40.98% (49.18 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
42 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
33 ug | - | - |
|
Folate, total
|
39 ug | - | - |
|
Folic acid
|
6 ug | 1.5% DV | 8.2% (32.79 ug) |
|
Retinol
|
205 ug | - | - |
|
Vitamin A, RAE
|
209 ug | 23% DV | 127% (1142 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 10.93% (2.19 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.32 mg | 8.8% DV | 48.09% (7.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
342 mg | 26% DV | 144% (1869 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 67.4% (0.61 mg) |
|
Iron, Fe
|
1.69 mg | 9.4% DV | 51.31% (9.23 mg) |
|
Magnesium, Mg
|
39 mg | 9.3% DV | 50.74% (213 mg) |
|
Phosphorus, P
|
254 mg | 20% DV | 111% (1388 mg) |
|
Potassium, K
|
128 mg | 2.7% DV | 14.88% (699 mg) |
|
Selenium, Se
|
24.5 ug | 45% DV | 243% (134 ug) |
|
Sodium, Na
|
547 mg | 24% DV | 130% (2989 mg) |
|
Zinc, Zn
|
2.04 mg | 19% DV | 101% (11.15 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.27 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.44 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.25 g | - | - |
|
Butyric acid
|
0.39 g | - | - |
|
Capric acid
|
0.45 g | - | - |
|
Caproic acid
|
0.3 g | - | - |
|
Caprylic acid
|
0.19 g | - | - |
|
Lauric acid
|
0.52 g | - | - |
|
Myristic acid
|
1.65 g | - | - |
|
Palmitic acid
|
5.28 g | - | - |
|
Stearic acid
|
2.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.27 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
24.42 g | 8.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
35.07 g | - | - |