Grilled Cheddar Cheese Sandwich on White Bread - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (60 g) Bread, white, commercially prepared
- (42 g) Cheese, cheddar
- (14 g) Table fat, NFS
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
368 kcal | - | - |
Protein
|
13.38 g | 27% DV | 145% (72.72 g) |
Fat
|
23.26 g | 30% DV | - |
Carbohydrate
|
26.38 g | 9.6% DV | - |
Sugars
|
2.92 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 23.29% (6.52 g) |
Sodium, Na
|
555 mg | 24% DV | - |
Cholesterol
|
53 mg | 18% DV | - |
Water
|
34.42 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
15.1 mg | 2.7% DV | 14.92% (82.07 mg) |
|
Folate
|
83 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.22 mg | 18% DV | 99.64% (1.2 mg) |
|
Vitamin B12
|
0.37 ug | 15% DV | 83.79% (2.01 ug) |
|
Vitamin B2 (Riboflavin)
|
0.29 mg | 22% DV | 119% (1.55 mg) |
|
Vitamin B3 (Niacin)
|
2.48 mg | 16% DV | 84.31% (13.49 mg) |
|
Vitamin B6
|
0.21 mg | 12% DV | 66.18% (1.13 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
6.3 ug | 5.3% DV | 28.53% (34.24 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
42 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
56 ug | - | - |
|
Folic acid
|
38 ug | 9.5% DV | 51.63% (207 ug) |
|
Retinol
|
205 ug | - | - |
|
Vitamin A, RAE
|
209 ug | 23% DV | 126% (1136 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.4 ug | 2% DV | 10.87% (2.17 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.26 mg | 8.4% DV | 45.65% (6.85 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
367 mg | 28% DV | 153% (1995 mg) |
|
Copper, Cu
|
0.08 mg | 8.6% DV | 46.5% (0.42 mg) |
|
Iron, Fe
|
1.8 mg | 10% DV | 54.35% (9.78 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 31.06% (130 mg) |
|
Phosphorus, P
|
227 mg | 18% DV | 98.7% (1234 mg) |
|
Potassium, K
|
91 mg | 1.9% DV | 10.52% (495 mg) |
|
Selenium, Se
|
22.2 ug | 40% DV | 219% (121 ug) |
|
Sodium, Na
|
555 mg | 24% DV | 131% (3016 mg) |
|
Zinc, Zn
|
1.79 mg | 16% DV | 88.44% (9.73 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.29 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.58 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.29 g | - | - |
|
Butyric acid
|
0.39 g | - | - |
|
Capric acid
|
0.45 g | - | - |
|
Caproic acid
|
0.3 g | - | - |
|
Caprylic acid
|
0.19 g | - | - |
|
Lauric acid
|
0.52 g | - | - |
|
Myristic acid
|
1.65 g | - | - |
|
Palmitic acid
|
5.31 g | - | - |
|
Stearic acid
|
2.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.27 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
26.38 g | 9.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
53 mg | 18% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
34.42 g | - | - |