Grilled chicken breast without sauce (skin eaten) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
206 kcal | - | - |
Protein
|
25.72 g | 51% DV | 499% (250 g) |
Fat
|
10.62 g | 14% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
329 mg | 14% DV | - |
Cholesterol
|
95 mg | 32% DV | - |
Water
|
61.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
63.2 mg | 11% DV | 112% (614 mg) |
|
Folate
|
6 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6.1% DV | 59.06% (0.71 mg) |
|
Vitamin B12
|
0.17 ug | 7.1% DV | 68.77% (1.65 ug) |
|
Vitamin B2 (Riboflavin)
|
0.18 mg | 14% DV | 131% (1.71 mg) |
|
Vitamin B3 (Niacin)
|
8.53 mg | 53% DV | 518% (82.83 mg) |
|
Vitamin B6
|
0.69 mg | 40% DV | 391% (6.65 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.7 ug | 2.3% DV | 21.84% (26.21 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
6 ug | - | - |
|
Folate, total
|
6 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
17 ug | - | - |
|
Vitamin A, RAE
|
17 ug | 1.9% DV | 18.34% (165 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 4.85% (0.97 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.9 mg | 6% DV | 58.25% (8.74 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
7 mg | 0.5% DV | 5.23% (67.96 mg) |
|
Copper, Cu
|
0.04 mg | 4.8% DV | 46.39% (0.42 mg) |
|
Iron, Fe
|
0.53 mg | 2.9% DV | 28.59% (5.15 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 55.48% (233 mg) |
|
Phosphorus, P
|
191 mg | 15% DV | 148% (1854 mg) |
|
Potassium, K
|
292 mg | 6.2% DV | 60.32% (2835 mg) |
|
Selenium, Se
|
25.8 ug | 47% DV | 455% (250 ug) |
|
Sodium, Na
|
329 mg | 14% DV | 139% (3194 mg) |
|
Zinc, Zn
|
0.87 mg | 7.9% DV | 76.79% (8.45 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.18 g | - | - |
|
Omega-9 eicosenoic
|
0.1 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.42 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
1.87 g | - | - |
|
Stearic acid
|
0.48 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.44 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
95 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.9 g | - | - |