Guacamole - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (400 g) Avocados, raw, all commercial varieties
- (5 g) Onions, raw
- (5 g) Lemon juice, raw
- (3.6 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
155 kcal | - | - |
Protein
|
1.95 g | 3.9% DV | 50.32% (25.16 g) |
Fat
|
14.18 g | 18% DV | - |
Carbohydrate
|
8.45 g | 3.1% DV | - |
Sugars
|
0.72 g | - | - |
Fiber
|
6.5 g | 23% DV | 300% (83.87 g) |
Sodium, Na
|
344 mg | 15% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
73.02 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.9 mg | 2.5% DV | 32.61% (179 mg) |
|
Folate
|
79 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.5% DV | 70.97% (0.85 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.13 mg | 9.7% DV | 125% (1.63 mg) |
|
Vitamin B3 (Niacin)
|
1.68 mg | 11% DV | 136% (21.72 mg) |
|
Vitamin B6
|
0.25 mg | 15% DV | 191% (3.24 mg) |
|
Vitamin C
|
10.2 mg | 11% DV | 146% (132 mg) |
|
Vitamin K
|
20.3 ug | 17% DV | 218% (262 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
23 ug | - | - |
|
Carotene, beta
|
60 ug | - | - |
|
Cryptoxanthin, beta
|
27 ug | - | - |
|
Folate, food
|
79 ug | - | - |
|
Folate, total
|
79 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
7 ug | 0.8% DV | 10.04% (90.32 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2 mg | 13% DV | 172% (25.81 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 11.91% (155 mg) |
|
Copper, Cu
|
0.18 mg | 20% DV | 264% (2.37 mg) |
|
Iron, Fe
|
0.54 mg | 3% DV | 38.71% (6.97 mg) |
|
Magnesium, Mg
|
28 mg | 6.7% DV | 86.02% (361 mg) |
|
Phosphorus, P
|
51 mg | 4.1% DV | 52.65% (658 mg) |
|
Potassium, K
|
472 mg | 10% DV | 130% (6090 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 9.38% (5.16 ug) |
|
Sodium, Na
|
344 mg | 15% DV | 193% (4439 mg) |
|
Zinc, Zn
|
0.62 mg | 5.6% DV | 72.73% (8 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.62 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
8.77 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
2.01 g | - | - |
|
Stearic acid
|
0.05 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.68 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.45 g | 3.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.02 g | - | - |