Guacamole With Tomatoes - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (400 g) Avocados, raw, all commercial varieties
- (5 g) Onions, raw
- (5 g) Lemon juice, raw
- (3.6 g) Salt, table, iodized
- (35 g) Tomatoes, red, ripe, raw, year round average
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
145 kcal | - | - |
Protein
|
1.87 g | 3.7% DV | 51.59% (25.79 g) |
Fat
|
13.09 g | 17% DV | - |
Carbohydrate
|
8.09 g | 2.9% DV | - |
Sugars
|
0.87 g | - | - |
Fiber
|
6.1 g | 22% DV | 300% (84.14 g) |
Sodium, Na
|
317 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
74.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.3 mg | 2.4% DV | 33.35% (183 mg) |
|
Folate
|
74 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.3% DV | 72.41% (0.87 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 9.1% DV | 125% (1.63 mg) |
|
Vitamin B3 (Niacin)
|
1.6 mg | 10% DV | 138% (22.04 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 192% (3.27 mg) |
|
Vitamin C
|
10.5 mg | 12% DV | 161% (145 mg) |
|
Vitamin K
|
19.3 ug | 16% DV | 222% (266 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
29 ug | - | - |
|
Carotene, beta
|
90 ug | - | - |
|
Cryptoxanthin, beta
|
25 ug | - | - |
|
Folate, food
|
74 ug | - | - |
|
Folate, total
|
74 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
10 ug | 1.1% DV | 15.33% (138 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.89 mg | 13% DV | 174% (26.07 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 12.73% (166 mg) |
|
Copper, Cu
|
0.18 mg | 19% DV | 268% (2.41 mg) |
|
Iron, Fe
|
0.52 mg | 2.9% DV | 39.85% (7.17 mg) |
|
Magnesium, Mg
|
27 mg | 6.4% DV | 88.67% (372 mg) |
|
Phosphorus, P
|
49 mg | 3.9% DV | 54.07% (676 mg) |
|
Potassium, K
|
454 mg | 9.7% DV | 133% (6262 mg) |
|
Selenium, Se
|
0.4 ug | 0.7% DV | 10.03% (5.52 ug) |
|
Sodium, Na
|
317 mg | 14% DV | 190% (4372 mg) |
|
Zinc, Zn
|
0.59 mg | 5.4% DV | 73.98% (8.14 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.5 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
8.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
1.85 g | - | - |
|
Stearic acid
|
0.04 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.62 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.09 g | 2.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.7 g | - | - |