Guava paste - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (30 g) Guava sauce, cooked
- (70 g) Sugars, granulated
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
292 kcal | - | - |
Protein
|
0.1 g | 0.2% DV | 1.37% (0.68 g) |
Fat
|
0.27 g | 0.3% DV | - |
Carbohydrate
|
72.56 g | 26% DV | - |
Sugars
|
71.62 g | - | - |
Fiber
|
1.1 g | 3.9% DV | 26.91% (7.53 g) |
Sodium, Na
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
26.88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
1.2 mg | 0.2% DV | 1.49% (8.22 mg) |
|
Folate
|
2 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.7% DV | 4.57% (0.05 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.02 mg | 1.3% DV | 8.96% (0.12 mg) |
|
Vitamin B3 (Niacin)
|
0.13 mg | 0.8% DV | 5.39% (0.86 mg) |
|
Vitamin B6
|
0.03 mg | 1.6% DV | 10.88% (0.18 mg) |
|
Vitamin C
|
43.9 mg | 49% DV | 334% (301 mg) |
|
Vitamin K
|
0.6 ug | 0.5% DV | 3.42% (4.11 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
51 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
2 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 3.04% (27.4 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.16 mg | 1.1% DV | 7.31% (1.1 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
3 mg | 0.2% DV | 1.58% (20.55 mg) |
|
Copper, Cu
|
0.03 mg | 3.1% DV | 21.31% (0.19 mg) |
|
Iron, Fe
|
0.09 mg | 0.5% DV | 3.42% (0.62 mg) |
|
Magnesium, Mg
|
2 mg | 0.5% DV | 3.26% (13.7 mg) |
|
Phosphorus, P
|
3 mg | 0.2% DV | 1.64% (20.55 mg) |
|
Potassium, K
|
69 mg | 1.5% DV | 10.06% (473 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 7.47% (4.11 ug) |
|
Sodium, Na
|
2 mg | 0.1% DV | 0.6% (13.7 mg) |
|
Zinc, Zn
|
0.06 mg | 0.5% DV | 3.74% (0.41 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.01 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.01 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
72.56 g | 26% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
26.88 g | - | - |