Gumbo (no rice) - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(363 g) Chicken, NS as to part, rotisserie, skin not eaten
(363 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
(170 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
1 cup (42 g) Vegetable oil, NFS
1 cup (420 g) Onions, cooked, boiled, drained, without salt
1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (1440 g) Soup, chicken broth, ready-to-serve
1 cup (840 g) Tomatoes, red, ripe, canned, packed in tomato juice
(200 g) Okra, frozen, cooked, boiled, drained, without salt
1 cup (12 g) Salt, table, iodized
1 tablespoon (1.067 g) Spices, pepper, black

Calories by source

General

Element	Amount	Daily value	Per 2000 kcal
Energy	83 kcal	-	-
Protein	8.54 g	17% DV	412% (206 g)
Fat	3.68 g	4.7% DV	-
Carbohydrate	4.03 g	1.5% DV	-
Sugars	1.83 g	-	-
Fiber	0.9 g	3.2% DV	77.45% (21.69 g)
Sodium, Na	433 mg	19% DV	-
Cholesterol	33 mg	11% DV	-
Water	82.29 g	-	-

Vitamins ❯

Element	Amount	Daily value	Per 2000 kcal
Choline	25.1 mg	4.6% DV	110% (605 mg)
Folate	15 ug	-	-
Vitamin B1 (Thiamin)	0.28 mg	23% DV	564% (6.77 mg)
Vitamin B12	0.18 ug	7.5% DV	181% (4.34 ug)
Vitamin B2 (Riboflavin)	0.12 mg	9.3% DV	224% (2.92 mg)
Vitamin B3 (Niacin)	2.27 mg	14% DV	342% (54.72 mg)
Vitamin B6	0.16 mg	9.6% DV	232% (3.95 mg)
Vitamin C	4.9 mg	5.4% DV	131% (118 mg)
Vitamin K	5.8 ug	4.8% DV	116% (140 ug)

More... ❯

Element	Amount	Daily value	Per 2000 kcal
Carotene, alpha	0 ug	-	-
Carotene, beta	80 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	13 ug	-	-
Folate, total	14 ug	-	-
Folic acid	1 ug	0.3% DV	6.02% (24.1 ug)
Retinol	4 ug	-	-
Vitamin A, RAE	11 ug	1.2% DV	29.45% (265 ug)
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	12.05% (2.41 ug)
Vitamin E (alpha-tocopherol)	0.59 mg	3.9% DV	94.78% (14.22 mg)
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Per 2000 kcal
Calcium, Ca	28 mg	2.2% DV	51.9% (675 mg)
Copper, Cu	0.07 mg	7.4% DV	179% (1.61 mg)
Iron, Fe	0.56 mg	3.1% DV	74.97% (13.49 mg)
Magnesium, Mg	15 mg	3.6% DV	86.06% (361 mg)
Phosphorus, P	84 mg	6.7% DV	162% (2024 mg)
Potassium, K	186 mg	4% DV	95.36% (4482 mg)
Selenium, Se	10.9 ug	20% DV	478% (263 ug)
Sodium, Na	433 mg	19% DV	454% (10434 mg)
Zinc, Zn	0.76 mg	6.9% DV	166% (18.31 mg)

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Per 2000 kcal
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.77 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.32 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	0.57 g	-	-
Stearic acid	0.21 g	-	-

More... ❯

Element	Amount	Daily value	Per 2000 kcal
MUFA 16:1	0.1 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.03 g	1.5% DV	-

Other ❯

Element	Amount	Daily value	Per 2000 kcal
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	33 mg	11% DV	-
Theobromine	0 mg	-	-
Water	82.29 g	-	-

Gumbo (no rice) - Nutrition Facts - calories, vitamins, minerals

Ingredients ❯

Calories by source

General

Vitamins ❯

More... ❯

Minerals ❯

Amino acids ❯

Fatty acids ❯

More... ❯

Carbohydrates ❯

Other ❯

Sources

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