Ham and Noodles - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- (16 g) Beverages, water, tap, drinking
- (2 g) Vegetable oil, NFS
- 1 dash (0.4 g) Salt, table, iodized
- (50 g) Noodles, egg, enriched, cooked
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
144 kcal | - | - |
Protein
|
7.15 g | 14% DV | 199% (99.31 g) |
Fat
|
5.54 g | 7.1% DV | - |
Carbohydrate
|
15.88 g | 5.8% DV | - |
Sugars
|
0.25 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 39.68% (11.11 g) |
Sodium, Na
|
483 mg | 21% DV | - |
Cholesterol
|
29 mg | 9.7% DV | - |
Water
|
69.88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
33 mg | 6% DV | 83.33% (458 mg) |
|
Folate
|
88 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.32 mg | 27% DV | 372% (4.46 mg) |
|
Vitamin B12
|
0.19 ug | 7.9% DV | 110% (2.64 ug) |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 158% (2.06 mg) |
|
Vitamin B3 (Niacin)
|
2.48 mg | 15% DV | 215% (34.38 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 71.9% (1.22 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
2.8 ug | 2.3% DV | 32.41% (38.89 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
54 ug | - | - |
|
Folic acid
|
49 ug | 12% DV | 170% (681 ug) |
|
Retinol
|
4 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 6.17% (55.56 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 13.89% (2.78 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.57 mg | 3.8% DV | 52.78% (7.92 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 10.68% (139 mg) |
|
Copper, Cu
|
0.09 mg | 10% DV | 140% (1.26 mg) |
|
Iron, Fe
|
1.19 mg | 6.6% DV | 91.82% (16.53 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 59.52% (250 mg) |
|
Phosphorus, P
|
101 mg | 8.1% DV | 112% (1403 mg) |
|
Potassium, K
|
101 mg | 2.1% DV | 29.85% (1403 mg) |
|
Selenium, Se
|
18.8 ug | 34% DV | 475% (261 ug) |
|
Sodium, Na
|
483 mg | 21% DV | 292% (6708 mg) |
|
Zinc, Zn
|
0.88 mg | 8% DV | 111% (12.22 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.18 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.45 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.82 g | - | - |
|
Stearic acid
|
0.32 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.88 g | 5.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
29 mg | 9.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.88 g | - | - |