Ham and Rice with Mushroom Sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
- (30 g) Soup, cream of mushroom, canned, condensed
- (10 g) Milk, NFS
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (2 g) Vegetable oil, NFS
- 1 dash (0.4 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
136 kcal | - | - |
Protein
|
5.37 g | 11% DV | 158% (78.97 g) |
Fat
|
5.19 g | 6.7% DV | - |
Carbohydrate
|
16.28 g | 5.9% DV | - |
Sugars
|
0.62 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 21.01% (5.88 g) |
Sodium, Na
|
580 mg | 25% DV | - |
Cholesterol
|
10 mg | 3.3% DV | - |
Water
|
71.39 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.6 mg | 3.4% DV | 49.73% (274 mg) |
|
Folate
|
49 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.2 mg | 16% DV | 240% (2.88 mg) |
|
Vitamin B12
|
0.16 ug | 6.7% DV | 98.04% (2.35 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.6% DV | 82.58% (1.07 mg) |
|
Vitamin B3 (Niacin)
|
1.74 mg | 11% DV | 160% (25.59 mg) |
|
Vitamin B6
|
0.1 mg | 6% DV | 88.24% (1.5 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
7.9 ug | 6.6% DV | 96.81% (116 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
30 ug | - | - |
|
Folic acid
|
27 ug | 6.8% DV | 99.26% (397 ug) |
|
Retinol
|
6 ug | - | - |
|
Vitamin A, RAE
|
6 ug | 0.7% DV | 9.8% (88.24 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 22.06% (4.41 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.53 mg | 3.5% DV | 51.96% (7.79 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
22 mg | 1.7% DV | 24.89% (324 mg) |
|
Copper, Cu
|
0.06 mg | 6.9% DV | 101% (0.91 mg) |
|
Iron, Fe
|
0.84 mg | 4.7% DV | 68.63% (12.35 mg) |
|
Magnesium, Mg
|
11 mg | 2.6% DV | 38.52% (162 mg) |
|
Phosphorus, P
|
79 mg | 6.3% DV | 92.94% (1162 mg) |
|
Potassium, K
|
111 mg | 2.4% DV | 34.73% (1632 mg) |
|
Selenium, Se
|
7.6 ug | 14% DV | 203% (112 ug) |
|
Sodium, Na
|
580 mg | 25% DV | 371% (8529 mg) |
|
Zinc, Zn
|
0.68 mg | 6.2% DV | 90.91% (10 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.23 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.66 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.79 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.74 g | - | - |
|
Stearic acid
|
0.3 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.08 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
16.28 g | 5.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
10 mg | 3.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.39 g | - | - |