Ham and Potatoes with Gravy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
126 kcal | - | - |
Protein
|
5.4 g | 11% DV | 171% (85.71 g) |
Fat
|
6.33 g | 8.1% DV | - |
Carbohydrate
|
11.68 g | 4.2% DV | - |
Sugars
|
0.54 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 51.02% (14.29 g) |
Sodium, Na
|
301 mg | 13% DV | - |
Cholesterol
|
14 mg | 4.7% DV | - |
Water
|
75.34 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
22.7 mg | 4.1% DV | 65.51% (360 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.21 mg | 18% DV | 278% (3.33 mg) |
|
Vitamin B12
|
0.11 ug | 4.6% DV | 72.75% (1.75 ug) |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 5.8% DV | 91.58% (1.19 mg) |
|
Vitamin B3 (Niacin)
|
1.64 mg | 10% DV | 163% (26 mg) |
|
Vitamin B6
|
0.23 mg | 13% DV | 212% (3.6 mg) |
|
Vitamin C
|
3.8 mg | 4.2% DV | 67.02% (60.32 mg) |
|
Vitamin K
|
5.7 ug | 4.8% DV | 75.4% (90.48 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 1.76% (15.87 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 7.94% (1.59 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.72 mg | 4.8% DV | 76.19% (11.43 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 12.21% (159 mg) |
|
Copper, Cu
|
0.1 mg | 11% DV | 175% (1.57 mg) |
|
Iron, Fe
|
0.36 mg | 2% DV | 31.75% (5.71 mg) |
|
Magnesium, Mg
|
15 mg | 3.6% DV | 56.69% (238 mg) |
|
Phosphorus, P
|
64 mg | 5.1% DV | 81.27% (1016 mg) |
|
Potassium, K
|
242 mg | 5.1% DV | 81.73% (3841 mg) |
|
Selenium, Se
|
5.6 ug | 10% DV | 162% (88.89 ug) |
|
Sodium, Na
|
301 mg | 13% DV | 208% (4778 mg) |
|
Zinc, Zn
|
0.54 mg | 4.9% DV | 77.92% (8.57 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.66 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.44 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.03 g | - | - |
|
Palmitic acid
|
0.88 g | - | - |
|
Stearic acid
|
0.33 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.1 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
11.68 g | 4.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
14 mg | 4.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
75.34 g | - | - |