Ham and Rice - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (15 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
- (50 g) Rice, white, long-grain, regular, enriched, cooked
- (2.6 g) Vegetable oil, NFS
- (20 g) Beverages, water, tap, drinking
- 1 dash (0.64 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
143 kcal | - | - |
Protein
|
6.73 g | 13% DV | 188% (94.13 g) |
Fat
|
4.99 g | 6.4% DV | - |
Carbohydrate
|
16.8 g | 6.1% DV | - |
Sugars
|
0.03 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 9.99% (2.8 g) |
Sodium, Na
|
307 mg | 13% DV | - |
Cholesterol
|
14 mg | 4.7% DV | - |
Water
|
70.32 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
18.9 mg | 3.4% DV | 48.06% (264 mg) |
|
Folate
|
58 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.28 mg | 23% DV | 325% (3.9 mg) |
|
Vitamin B12
|
0.13 ug | 5.4% DV | 75.76% (1.82 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 72.08% (0.94 mg) |
|
Vitamin B3 (Niacin)
|
1.94 mg | 12% DV | 169% (27.06 mg) |
|
Vitamin B6
|
0.15 mg | 9.1% DV | 127% (2.15 mg) |
|
Vitamin C
|
0.1 mg | 0.1% DV | 1.55% (1.4 mg) |
|
Vitamin K
|
3.4 ug | 2.8% DV | 39.63% (47.55 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
2 ug | - | - |
|
Folate, total
|
35 ug | - | - |
|
Folic acid
|
33 ug | 8.3% DV | 115% (462 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.99% (1.4 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.56 mg | 3.7% DV | 52.21% (7.83 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 10.76% (140 mg) |
|
Copper, Cu
|
0.05 mg | 6% DV | 83.92% (0.76 mg) |
|
Iron, Fe
|
0.92 mg | 5.1% DV | 71.48% (12.87 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 39.96% (168 mg) |
|
Phosphorus, P
|
70 mg | 5.6% DV | 78.32% (979 mg) |
|
Potassium, K
|
97 mg | 2.1% DV | 28.86% (1357 mg) |
|
Selenium, Se
|
10.8 ug | 20% DV | 275% (151 ug) |
|
Sodium, Na
|
307 mg | 13% DV | 187% (4294 mg) |
|
Zinc, Zn
|
0.75 mg | 6.8% DV | 95.36% (10.49 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.26 g | - | - |
|
Omega-9 eicosenoic
|
0.04 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.96 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.74 g | - | - |
|
Stearic acid
|
0.3 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.07 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
16.8 g | 6.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
14 mg | 4.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.32 g | - | - |