Ham or pork with mushroom sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (70 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
- (20 g) Soup, cream of mushroom, canned, condensed
- (10 g) Milk, NFS
- 1 dash (0.44 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
167 kcal | - | - |
Protein
|
20.55 g | 41% DV | 492% (246 g) |
Fat
|
7.98 g | 10% DV | - |
Carbohydrate
|
1.84 g | 0.7% DV | - |
Sugars
|
0.57 g | - | - |
Fiber
|
0.1 g | 0.4% DV | 4.28% (1.2 g) |
Sodium, Na
|
351 mg | 15% DV | - |
Cholesterol
|
57 mg | 19% DV | - |
Water
|
68.25 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
71.8 mg | 13% DV | 156% (860 mg) |
|
Folate
|
1 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.72 mg | 60% DV | 714% (8.56 mg) |
|
Vitamin B12
|
0.54 ug | 23% DV | 269% (6.47 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 227% (2.95 mg) |
|
Vitamin B3 (Niacin)
|
4.19 mg | 26% DV | 313% (50.14 mg) |
|
Vitamin B6
|
0.39 mg | 23% DV | 276% (4.69 mg) |
|
Vitamin C
|
0.4 mg | 0.4% DV | 5.32% (4.79 mg) |
|
Vitamin K
|
3.9 ug | 3.3% DV | 38.92% (46.71 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 10.65% (95.81 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.6 ug | 3% DV | 35.93% (7.19 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.24 mg | 1.6% DV | 19.16% (2.87 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 25.79% (335 mg) |
|
Copper, Cu
|
0.05 mg | 5.1% DV | 61.21% (0.55 mg) |
|
Iron, Fe
|
0.8 mg | 4.4% DV | 53.23% (9.58 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 59.88% (251 mg) |
|
Phosphorus, P
|
189 mg | 15% DV | 181% (2263 mg) |
|
Potassium, K
|
324 mg | 6.9% DV | 82.56% (3880 mg) |
|
Selenium, Se
|
25.2 ug | 46% DV | 549% (302 ug) |
|
Sodium, Na
|
351 mg | 15% DV | 183% (4204 mg) |
|
Zinc, Zn
|
1.83 mg | 17% DV | 199% (21.92 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.98 g | - | - |
|
Omega-9 eicosenoic
|
0.07 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.98 g | - | - |
|
Butyric acid
|
0.01 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
1.69 g | - | - |
|
Stearic acid
|
0.86 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.22 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.84 g | 0.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
57 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.25 g | - | - |