Ham or pork with tomato sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (70 g) Pork, fresh, loin, whole, separable lean only, cooked, roasted
- (30 g) Tomato products, canned, sauce
- 1 dash (0.44 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
153 kcal | - | - |
Protein
|
20.3 g | 41% DV | 531% (265 g) |
Fat
|
6.8 g | 8.7% DV | - |
Carbohydrate
|
1.59 g | 0.6% DV | - |
Sugars
|
1.06 g | - | - |
Fiber
|
0.4 g | 1.4% DV | 18.67% (5.23 g) |
Sodium, Na
|
352 mg | 15% DV | - |
Cholesterol
|
56 mg | 19% DV | - |
Water
|
69.79 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
71.2 mg | 13% DV | 169% (931 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.72 mg | 60% DV | 780% (9.36 mg) |
|
Vitamin B12
|
0.51 ug | 21% DV | 278% (6.67 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 249% (3.24 mg) |
|
Vitamin B3 (Niacin)
|
4.39 mg | 27% DV | 358% (57.36 mg) |
|
Vitamin B6
|
0.41 mg | 24% DV | 318% (5.4 mg) |
|
Vitamin C
|
2.4 mg | 2.7% DV | 34.86% (31.37 mg) |
|
Vitamin K
|
0.8 ug | 0.7% DV | 8.71% (10.46 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
73 ug | - | - |
|
Cryptoxanthin, beta
|
1 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
1 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 11.62% (105 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.5 ug | 2.5% DV | 32.68% (6.54 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.57 mg | 3.8% DV | 49.67% (7.45 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 17.09% (222 mg) |
|
Copper, Cu
|
0.08 mg | 8.3% DV | 109% (0.98 mg) |
|
Iron, Fe
|
1.05 mg | 5.8% DV | 76.25% (13.73 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 74.7% (314 mg) |
|
Phosphorus, P
|
182 mg | 15% DV | 190% (2379 mg) |
|
Potassium, K
|
385 mg | 8.2% DV | 107% (5033 mg) |
|
Selenium, Se
|
24.6 ug | 45% DV | 585% (322 ug) |
|
Sodium, Na
|
352 mg | 15% DV | 200% (4601 mg) |
|
Zinc, Zn
|
1.83 mg | 17% DV | 217% (23.92 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.49 g | - | - |
|
Omega-9 eicosenoic
|
0.06 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.72 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.01 g | - | - |
|
Myristic acid
|
0.08 g | - | - |
|
Palmitic acid
|
1.52 g | - | - |
|
Stearic acid
|
0.79 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.22 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
1.59 g | 0.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
56 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.79 g | - | - |