Prosciutto ham - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
195 kcal | - | - |
Protein
|
27.8 g | 56% DV | 570% (285 g) |
Fat
|
8.32 g | 11% DV | - |
Carbohydrate
|
0.3 g | 0.1% DV | - |
Sodium, Na
|
2695 mg | 117% DV | - |
Cholesterol
|
70 mg | 23% DV | - |
Water
|
55.93 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
106 mg | 19% DV | 197% (1082 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.57 mg | 47% DV | 485% (5.82 mg) |
|
Vitamin B12
|
0.88 ug | 37% DV | 376% (9.03 ug) |
|
Vitamin B2 (Riboflavin)
|
0.24 mg | 19% DV | 191% (2.48 mg) |
|
Vitamin B3 (Niacin)
|
3.88 mg | 24% DV | 249% (39.81 mg) |
|
Vitamin B6
|
0.42 mg | 25% DV | 253% (4.31 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.9 ug | 4.5% DV | 46.15% (9.23 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.28 mg | 1.9% DV | 19.15% (2.87 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 7.89% (103 mg) |
|
Copper, Cu
|
0.11 mg | 12% DV | 123% (1.11 mg) |
|
Iron, Fe
|
1.11 mg | 6.2% DV | 63.25% (11.38 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 61.05% (256 mg) |
|
Phosphorus, P
|
318 mg | 25% DV | 261% (3262 mg) |
|
Potassium, K
|
510 mg | 11% DV | 111% (5231 mg) |
|
Selenium, Se
|
25.8 ug | 47% DV | 481% (265 ug) |
|
Sodium, Na
|
2695 mg | 117% DV | 1202% (27641 mg) |
|
Zinc, Zn
|
2.81 mg | 26% DV | 262% (28.82 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.77 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
3.5 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.11 g | - | - |
|
Palmitic acid
|
1.76 g | - | - |
|
Stearic acid
|
0.86 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.32 g | - | - |
|
PUFA 20:4
|
0.11 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.3 g | 0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
70 mg | 23% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
55.93 g | - | - |