Haupia (coconut dessert) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup (720 g) Nuts, coconut milk, raw (liquid expressed from grated meat and water)
- (64 g) Cornstarch
- 1 cup (100 g) Sugars, granulated
- 1 cup (1.5 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
274 kcal | - | - |
Protein
|
1.98 g | 4% DV | 28.91% (14.45 g) |
Fat
|
20.45 g | 26% DV | - |
Carbohydrate
|
23.52 g | 8.6% DV | - |
Sugars
|
14.72 g | - | - |
Fiber
|
2 g | 7.1% DV | 52.14% (14.6 g) |
Sodium, Na
|
83 mg | 3.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
53.25 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.3 mg | 1.3% DV | 9.69% (53.28 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.8% DV | 13.38% (0.16 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0 mg | 0.2% DV | 1.12% (0.01 mg) |
|
Vitamin B3 (Niacin)
|
0.65 mg | 4.1% DV | 29.65% (4.74 mg) |
|
Vitamin B6
|
0.03 mg | 1.6% DV | 12.02% (0.2 mg) |
|
Vitamin C
|
2.4 mg | 2.7% DV | 19.46% (17.52 mg) |
|
Vitamin K
|
0.1 ug | 0.1% DV | 0.61% (0.73 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.13 mg | 0.9% DV | 6.33% (0.95 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
14 mg | 1.1% DV | 7.86% (102 mg) |
|
Copper, Cu
|
0.23 mg | 26% DV | 188% (1.69 mg) |
|
Iron, Fe
|
1.44 mg | 8% DV | 58.39% (10.51 mg) |
|
Magnesium, Mg
|
32 mg | 7.6% DV | 55.61% (234 mg) |
|
Phosphorus, P
|
87 mg | 7% DV | 50.8% (635 mg) |
|
Potassium, K
|
226 mg | 4.8% DV | 35.1% (1650 mg) |
|
Selenium, Se
|
5.6 ug | 10% DV | 74.32% (40.88 ug) |
|
Sodium, Na
|
83 mg | 3.6% DV | 26.34% (606 mg) |
|
Zinc, Zn
|
0.58 mg | 5.3% DV | 38.49% (4.23 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.23 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.87 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
1.14 g | - | - |
|
Caproic acid
|
0.12 g | - | - |
|
Caprylic acid
|
1.43 g | - | - |
|
Lauric acid
|
9.05 g | - | - |
|
Myristic acid
|
3.57 g | - | - |
|
Palmitic acid
|
1.73 g | - | - |
|
Stearic acid
|
1.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
23.52 g | 8.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
53.25 g | - | - |