Hazelnuts - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Nuts, hazelnuts or filberts
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
628 kcal | - | - |
Protein
|
14.95 g | 30% DV | 95.22% (47.61 g) |
Fat
|
60.75 g | 78% DV | - |
Carbohydrate
|
16.7 g | 6.1% DV | - |
Sugars
|
4.34 g | - | - |
Fiber
|
9.7 g | 35% DV | 110% (30.89 g) |
Sodium, Na
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
5.31 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
45.6 mg | 8.3% DV | 26.4% (145 mg) |
|
Folate
|
113 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.64 mg | 54% DV | 171% (2.05 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.7% DV | 27.68% (0.36 mg) |
|
Vitamin B3 (Niacin)
|
1.8 mg | 11% DV | 35.83% (5.73 mg) |
|
Vitamin B6
|
0.56 mg | 33% DV | 105% (1.79 mg) |
|
Vitamin C
|
6.3 mg | 7% DV | 22.29% (20.06 mg) |
|
Vitamin K
|
14.2 ug | 12% DV | 37.69% (45.22 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
3 ug | - | - |
|
Carotene, beta
|
11 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
113 ug | - | - |
|
Folate, total
|
113 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.35% (3.18 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
15.03 mg | 100% DV | 319% (47.87 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
114 mg | 8.8% DV | 27.93% (363 mg) |
|
Copper, Cu
|
1.73 mg | 192% DV | 610% (5.49 mg) |
|
Iron, Fe
|
4.7 mg | 26% DV | 83.16% (14.97 mg) |
|
Magnesium, Mg
|
163 mg | 39% DV | 124% (519 mg) |
|
Phosphorus, P
|
290 mg | 23% DV | 73.89% (924 mg) |
|
Potassium, K
|
680 mg | 14% DV | 46.08% (2166 mg) |
|
Selenium, Se
|
2.4 ug | 4.4% DV | 13.9% (7.64 ug) |
|
Sodium, Na
|
0 mg | 0% DV | 0% (0 mg) |
|
Zinc, Zn
|
2.45 mg | 22% DV | 70.93% (7.8 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
7.83 g | - | - |
|
Omega-9 eicosenoic
|
0.13 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
45.41 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
3.1 g | - | - |
|
Stearic acid
|
1.27 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
16.7 g | 6.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
5.31 g | - | - |