Animal heart (raw) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
164 kcal | - | - |
Protein
|
28.25 g | 57% DV | 689% (345 g) |
Fat
|
4.69 g | 6% DV | - |
Carbohydrate
|
0.15 g | 0.1% DV | - |
Sodium, Na
|
366 mg | 16% DV | - |
Cholesterol
|
210 mg | 70% DV | - |
Water
|
65.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
227 mg | 41% DV | 503% (2768 mg) |
|
Folate
|
5 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 102% (1.22 mg) |
|
Vitamin B12
|
10.71 ug | 446% DV | 5442% (131 ug) |
|
Vitamin B2 (Riboflavin)
|
1.2 mg | 92% DV | 1126% (14.63 mg) |
|
Vitamin B3 (Niacin)
|
6.63 mg | 41% DV | 505% (80.82 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 174% (2.96 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0.5 ug | 0.4% DV | 5.08% (6.1 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
5 ug | - | - |
|
Folate, total
|
5 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 6.1% (1.22 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.29 mg | 1.9% DV | 23.58% (3.54 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 4.69% (60.98 mg) |
|
Copper, Cu
|
0.56 mg | 62% DV | 752% (6.77 mg) |
|
Iron, Fe
|
6.33 mg | 35% DV | 429% (77.2 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 60.98% (256 mg) |
|
Phosphorus, P
|
252 mg | 20% DV | 246% (3073 mg) |
|
Potassium, K
|
217 mg | 4.6% DV | 56.31% (2646 mg) |
|
Selenium, Se
|
38.6 ug | 70% DV | 856% (471 ug) |
|
Sodium, Na
|
366 mg | 16% DV | 194% (4463 mg) |
|
Zinc, Zn
|
2.85 mg | 26% DV | 316% (34.76 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.73 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.93 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.05 g | - | - |
|
Palmitic acid
|
0.61 g | - | - |
|
Stearic acid
|
0.66 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.22 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0.15 g | 0.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
210 mg | 70% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.15 g | - | - |