Hog maws (raw) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
250 kcal | - | - |
Protein
|
26.53 g | 53% DV | 424% (212 g) |
Fat
|
15.97 g | 20% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
541 mg | 24% DV | - |
Cholesterol
|
351 mg | 117% DV | - |
Water
|
57.02 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
307 mg | 56% DV | 446% (2454 mg) |
|
Folate
|
3 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.05 mg | 4.3% DV | 34.67% (0.42 mg) |
|
Vitamin B12
|
0.28 ug | 12% DV | 93.33% (2.24 ug) |
|
Vitamin B2 (Riboflavin)
|
0.17 mg | 13% DV | 107% (1.39 mg) |
|
Vitamin B3 (Niacin)
|
1.76 mg | 11% DV | 87.85% (14.06 mg) |
|
Vitamin B6
|
0.02 mg | 1.4% DV | 11.29% (0.19 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
0 ug | 0% DV | 0% (0 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
3 ug | - | - |
|
Folate, total
|
3 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | 0.4% DV | 3.2% (0.48 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 10.46% (136 mg) |
|
Copper, Cu
|
0.2 mg | 22% DV | 178% (1.6 mg) |
|
Iron, Fe
|
0.95 mg | 5.3% DV | 42.22% (7.6 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 19.05% (80 mg) |
|
Phosphorus, P
|
143 mg | 11% DV | 91.52% (1144 mg) |
|
Potassium, K
|
99 mg | 2.1% DV | 16.85% (792 mg) |
|
Selenium, Se
|
49 ug | 89% DV | 713% (392 ug) |
|
Sodium, Na
|
541 mg | 24% DV | 188% (4328 mg) |
|
Zinc, Zn
|
2.62 mg | 24% DV | 191% (20.96 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.14 g | - | - |
|
Omega-9 eicosenoic
|
0.11 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
5.23 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.2 g | - | - |
|
Palmitic acid
|
3.57 g | - | - |
|
Stearic acid
|
2.51 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.32 g | - | - |
|
PUFA 20:4
|
0.17 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
351 mg | 117% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
57.02 g | - | - |