Cooked hominy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (165 g) Hominy, canned, white
- 1 cup (4.667 g) Table fat, NFS
- 1 cup (1 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
88 kcal | - | - |
Protein
|
1.45 g | 2.9% DV | 65.91% (32.95 g) |
Fat
|
2.91 g | 3.7% DV | - |
Carbohydrate
|
13.8 g | 5% DV | - |
Sugars
|
1.47 g | - | - |
Fiber
|
2.4 g | 8.6% DV | 195% (54.55 g) |
Sodium, Na
|
501 mg | 22% DV | - |
Cholesterol
|
4 mg | 1.3% DV | - |
Water
|
80.4 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
3.4 mg | 0.6% DV | 14.05% (77.27 mg) |
|
Folate
|
1 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0 mg | 0.3% DV | 5.68% (0.07 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 0.5% DV | 10.49% (0.14 mg) |
|
Vitamin B3 (Niacin)
|
0.03 mg | 0.2% DV | 4.55% (0.73 mg) |
|
Vitamin B6
|
0.04 mg | 2.1% DV | 48.13% (0.82 mg) |
|
Vitamin C
|
0.3 mg | 0.3% DV | 7.58% (6.82 mg) |
|
Vitamin K
|
1.4 ug | 1.2% DV | 26.52% (31.82 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
9 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
1 ug | - | - |
|
Folate, total
|
1 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
21 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 53.03% (477 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.25 mg | 1.7% DV | 37.88% (5.68 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 17.48% (227 mg) |
|
Copper, Cu
|
0.03 mg | 3.2% DV | 73.23% (0.66 mg) |
|
Iron, Fe
|
0.6 mg | 3.3% DV | 75.76% (13.64 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 86.58% (364 mg) |
|
Phosphorus, P
|
34 mg | 2.7% DV | 61.82% (773 mg) |
|
Potassium, K
|
9 mg | 0.2% DV | 4.35% (205 mg) |
|
Selenium, Se
|
2.9 ug | 5.3% DV | 120% (65.91 ug) |
|
Sodium, Na
|
501 mg | 22% DV | 495% (11386 mg) |
|
Zinc, Zn
|
1.02 mg | 9.3% DV | 211% (23.18 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.67 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.73 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.04 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.53 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
13.8 g | 5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
4 mg | 1.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
80.4 g | - | - |