Honeydew Melon - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Melons, honeydew, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
36 kcal | - | - |
Protein
|
0.54 g | 1.1% DV | 60% (30 g) |
Fat
|
0.14 g | 0.2% DV | - |
Carbohydrate
|
9.09 g | 3.3% DV | - |
Sugars
|
8.12 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 159% (44.44 g) |
Sodium, Na
|
18 mg | 0.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
89.82 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.6 mg | 1.4% DV | 76.77% (422 mg) |
|
Folate
|
19 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.04 mg | 3.2% DV | 176% (2.11 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 0.9% DV | 51.28% (0.67 mg) |
|
Vitamin B3 (Niacin)
|
0.42 mg | 2.6% DV | 145% (23.22 mg) |
|
Vitamin B6
|
0.09 mg | 5.2% DV | 288% (4.89 mg) |
|
Vitamin C
|
18 mg | 20% DV | 1111% (1000 mg) |
|
Vitamin K
|
2.9 ug | 2.4% DV | 134% (161 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
30 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
19 ug | - | - |
|
Folate, total
|
19 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
3 ug | 0.3% DV | 18.52% (167 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.02 mg | 0.1% DV | 7.41% (1.11 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 25.64% (333 mg) |
|
Copper, Cu
|
0.02 mg | 2.7% DV | 148% (1.33 mg) |
|
Iron, Fe
|
0.17 mg | 0.9% DV | 52.47% (9.44 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 132% (556 mg) |
|
Phosphorus, P
|
11 mg | 0.9% DV | 48.89% (611 mg) |
|
Potassium, K
|
228 mg | 4.9% DV | 270% (12667 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 70.71% (38.89 ug) |
|
Sodium, Na
|
18 mg | 0.8% DV | 43.48% (1000 mg) |
|
Zinc, Zn
|
0.09 mg | 0.8% DV | 45.45% (5 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.03 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
9.09 g | 3.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
89.82 g | - | - |