Plain hummus - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Hummus, commercial
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
243 kcal | - | - |
Protein
|
7.35 g | 15% DV | 121% (60.49 g) |
Fat
|
17.1 g | 22% DV | - |
Carbohydrate
|
14.9 g | 5.4% DV | - |
Sugars
|
0.34 g | - | - |
Fiber
|
5.4 g | 19% DV | 159% (44.44 g) |
Sodium, Na
|
438 mg | 19% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
58.7 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
46.6 mg | 8.5% DV | 69.73% (384 mg) |
|
Folate
|
36 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 103% (1.23 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.12 mg | 8.8% DV | 72.81% (0.95 mg) |
|
Vitamin B3 (Niacin)
|
0.95 mg | 5.9% DV | 48.77% (7.8 mg) |
|
Vitamin B6
|
0.14 mg | 8.4% DV | 69.23% (1.18 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
17.2 ug | 14% DV | 118% (142 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
12 ug | - | - |
|
Cryptoxanthin, beta
|
3 ug | - | - |
|
Folate, food
|
36 ug | - | - |
|
Folate, total
|
36 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 0.91% (8.23 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.74 mg | 12% DV | 95.47% (14.32 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
41 mg | 3.2% DV | 25.96% (337 mg) |
|
Copper, Cu
|
0.35 mg | 39% DV | 318% (2.86 mg) |
|
Iron, Fe
|
2.41 mg | 13% DV | 110% (19.84 mg) |
|
Magnesium, Mg
|
71 mg | 17% DV | 139% (584 mg) |
|
Phosphorus, P
|
166 mg | 13% DV | 109% (1366 mg) |
|
Potassium, K
|
289 mg | 6.1% DV | 50.61% (2379 mg) |
|
Selenium, Se
|
16.2 ug | 29% DV | 242% (133 ug) |
|
Sodium, Na
|
438 mg | 19% DV | 157% (3605 mg) |
|
Zinc, Zn
|
1.38 mg | 13% DV | 103% (11.36 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.66 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
6.82 g | - | - |
|
Omega-9 eicosenoic
|
0.08 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.26 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
1.41 g | - | - |
|
Stearic acid
|
0.63 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.9 g | 5.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
58.7 g | - | - |