Raw Hyacinth Beans - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
344 kcal | - | - |
Protein
|
23.9 g | 48% DV | 278% (139 g) |
Fat
|
1.69 g | 2.2% DV | - |
Carbohydrate
|
60.74 g | 22% DV | - |
Fiber
|
25.6 g | 91% DV | 532% (149 g) |
Sodium, Na
|
21 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
9.38 g | - | - |
Ash
|
4.29 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate
|
23 ug | - | - |
|
Vitamin A
|
0 iu | - | - |
|
Vitamin B1 (Thiamin)
|
1.13 mg | 94% DV | 547% (6.57 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 10% DV | 60.82% (0.79 mg) |
|
Vitamin B3 (Niacin)
|
1.61 mg | 10% DV | 58.5% (9.36 mg) |
|
Vitamin B5 (Pantothenic acid)
|
1.24 mg | 25% DV | 144% (7.19 mg) |
|
Vitamin B6
|
0.16 mg | 9.1% DV | 53.01% (0.9 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin D
|
0 iu | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
23 ug | - | - |
|
Folate, total
|
23 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
130 mg | 10% DV | 58.14% (756 mg) |
|
Copper, Cu
|
1.34 mg | 148% DV | 862% (7.76 mg) |
|
Iron, Fe
|
5.1 mg | 28% DV | 165% (29.65 mg) |
|
Magnesium, Mg
|
283 mg | 67% DV | 392% (1645 mg) |
|
Manganese, Mn
|
1.57 mg | 68% DV | 398% (9.15 mg) |
|
Phosphorus, P
|
372 mg | 30% DV | 173% (2163 mg) |
|
Potassium, K
|
1235 mg | 26% DV | 153% (7180 mg) |
|
Selenium, Se
|
8.2 ug | 15% DV | 86.68% (47.67 ug) |
|
Sodium, Na
|
21 mg | 0.9% DV | 5.31% (122 mg) |
|
Zinc, Zn
|
9.3 mg | 85% DV | 492% (54.07 mg) |
Amino acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanine
|
1.07 g | - | - |
|
Arginine
|
1.76 g | - | - |
|
Aspartic acid
|
2.82 g | - | - |
|
Cystine
|
0.28 g | - | - |
|
Glutamic acid
|
3.88 g | - | - |
|
Glycine
|
1.03 g | - | - |
|
Histidine
|
0.68 g | - | - |
|
Isoleucine
|
1.14 g | - | - |
|
Leucine
|
2.03 g | - | - |
|
Lysine
|
1.63 g | - | - |
|
Methionine
|
0.19 g | - | - |
|
Phenylalanine
|
1.2 g | - | - |
|
Proline
|
1.16 g | - | - |
|
Serine
|
1.32 g | - | - |
|
Threonine
|
0.93 g | - | - |
|
Tryptophan
|
0.2 g | - | - |
|
Tyrosine
|
0.85 g | - | - |
|
Valine
|
1.24 g | - | - |
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linoleic
|
0.72 g | - | - |
|
Omega-9 oleic
|
0.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Carbohydrates
❯
|
Total (complex+sugars)
|
60.74 g | 22% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Ash
|
4.29 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
9.38 g | - | - |