Idli - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1 cup, cooked (87 g) Rice, white, glutinous, unenriched, cooked
- 1 cup (98 g) Peas, split, mature seeds, cooked, boiled, without salt
- (1 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
128 kcal | - | - |
Protein
|
6.36 g | 13% DV | 199% (99.38 g) |
Fat
|
0.35 g | 0.4% DV | - |
Carbohydrate
|
24.98 g | 9.1% DV | - |
Sugars
|
1.85 g | - | - |
Fiber
|
5.8 g | 21% DV | 324% (90.63 g) |
Sodium, Na
|
252 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
67.21 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
21.7 mg | 3.9% DV | 61.65% (339 mg) |
|
Folate
|
39 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 159% (1.91 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.04 mg | 3.1% DV | 48.08% (0.63 mg) |
|
Vitamin B3 (Niacin)
|
0.68 mg | 4.2% DV | 66.02% (10.56 mg) |
|
Vitamin B6
|
0.04 mg | 2.5% DV | 38.6% (0.66 mg) |
|
Vitamin C
|
0.2 mg | 0.2% DV | 3.47% (3.13 mg) |
|
Vitamin K
|
3.1 ug | 2.6% DV | 40.36% (48.44 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
3 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Folate, total
|
39 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.04 mg | 0.3% DV | 4.17% (0.63 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
10 mg | 0.8% DV | 12.02% (156 mg) |
|
Copper, Cu
|
0.14 mg | 16% DV | 245% (2.2 mg) |
|
Iron, Fe
|
0.89 mg | 4.9% DV | 77.26% (13.91 mg) |
|
Magnesium, Mg
|
25 mg | 6% DV | 93.01% (391 mg) |
|
Phosphorus, P
|
67 mg | 5.4% DV | 83.75% (1047 mg) |
|
Potassium, K
|
233 mg | 5% DV | 77.46% (3641 mg) |
|
Selenium, Se
|
3.5 ug | 6.4% DV | 99.43% (54.69 ug) |
|
Sodium, Na
|
252 mg | 11% DV | 171% (3938 mg) |
|
Zinc, Zn
|
0.86 mg | 7.8% DV | 122% (13.44 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.12 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.09 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
24.98 g | 9.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
67.21 g | - | - |