Raw Jicama - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Yambean (jicama), raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
38 kcal | - | - |
Protein
|
0.72 g | 1.4% DV | 75.79% (37.89 g) |
Fat
|
0.09 g | 0.1% DV | - |
Carbohydrate
|
8.82 g | 3.2% DV | - |
Sugars
|
1.8 g | - | - |
Fiber
|
4.9 g | 18% DV | 921% (258 g) |
Sodium, Na
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
90.07 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.6 mg | 2.5% DV | 130% (716 mg) |
|
Folate
|
12 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.02 mg | 1.7% DV | 87.72% (1.05 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.2% DV | 117% (1.53 mg) |
|
Vitamin B3 (Niacin)
|
0.2 mg | 1.3% DV | 65.79% (10.53 mg) |
|
Vitamin B6
|
0.04 mg | 2.5% DV | 130% (2.21 mg) |
|
Vitamin C
|
20.2 mg | 22% DV | 1181% (1063 mg) |
|
Vitamin K
|
0.3 ug | 0.3% DV | 13.16% (15.79 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
13 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
12 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
1 ug | 0.1% DV | 5.85% (52.63 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 161% (24.21 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 48.58% (632 mg) |
|
Copper, Cu
|
0.05 mg | 5.3% DV | 281% (2.53 mg) |
|
Iron, Fe
|
0.6 mg | 3.3% DV | 175% (31.58 mg) |
|
Magnesium, Mg
|
12 mg | 2.9% DV | 150% (632 mg) |
|
Phosphorus, P
|
18 mg | 1.4% DV | 75.79% (947 mg) |
|
Potassium, K
|
150 mg | 3.2% DV | 168% (7895 mg) |
|
Selenium, Se
|
0.7 ug | 1.3% DV | 66.99% (36.84 ug) |
|
Sodium, Na
|
4 mg | 0.2% DV | 9.15% (211 mg) |
|
Zinc, Zn
|
0.16 mg | 1.5% DV | 76.56% (8.42 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.03 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.01 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.82 g | 3.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
90.07 g | - | - |