Cooked frozen kale (with fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Kale, frozen, cooked, boiled, drained, without salt
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
66 kcal | - | - |
Protein
|
2.85 g | 5.7% DV | 173% (86.36 g) |
Fat
|
3.72 g | 4.8% DV | - |
Carbohydrate
|
5.14 g | 1.9% DV | - |
Sugars
|
1.09 g | - | - |
Fiber
|
2.2 g | 7.9% DV | 238% (66.67 g) |
Sodium, Na
|
136 mg | 5.9% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
87.26 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.7 mg | 0.1% DV | 3.86% (21.21 mg) |
|
Folate
|
63 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 5.1% DV | 154% (1.85 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 10% DV | 317% (4.12 mg) |
|
Vitamin B3 (Niacin)
|
0.44 mg | 2.8% DV | 83.9% (13.42 mg) |
|
Vitamin B6
|
0.08 mg | 4.5% DV | 137% (2.33 mg) |
|
Vitamin C
|
17.2 mg | 19% DV | 579% (521 mg) |
|
Vitamin K
|
407 ug | 339% DV | 10275% (12330 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
10 ug | - | - |
|
Carotene, beta
|
1680 ug | - | - |
|
Cryptoxanthin, beta
|
25 ug | - | - |
|
Folate, food
|
63 ug | - | - |
|
Folate, total
|
63 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
153 ug | 17% DV | 515% (4636 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.9 mg | 13% DV | 384% (57.58 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
146 mg | 11% DV | 340% (4424 mg) |
|
Copper, Cu
|
0.07 mg | 7.2% DV | 219% (1.97 mg) |
|
Iron, Fe
|
0.82 mg | 4.6% DV | 138% (24.85 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 173% (727 mg) |
|
Phosphorus, P
|
41 mg | 3.3% DV | 99.39% (1242 mg) |
|
Potassium, K
|
140 mg | 3% DV | 90.26% (4242 mg) |
|
Selenium, Se
|
1 ug | 1.8% DV | 55.1% (30.3 ug) |
|
Sodium, Na
|
136 mg | 5.9% DV | 179% (4121 mg) |
|
Zinc, Zn
|
0.26 mg | 2.4% DV | 71.63% (7.88 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.41 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.92 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.93 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.51 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.14 g | 1.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
87.26 g | - | - |