Canned kidney beans (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
135 kcal | - | - |
Protein
|
8.7 g | 17% DV | 258% (129 g) |
Fat
|
0.6 g | 0.8% DV | - |
Carbohydrate
|
24.72 g | 9% DV | - |
Sugars
|
3.08 g | - | - |
Fiber
|
8 g | 29% DV | 423% (119 g) |
Sodium, Na
|
311 mg | 14% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
63.27 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
50.8 mg | 9.2% DV | 137% (753 mg) |
|
Folate
|
39 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.17 mg | 14% DV | 207% (2.49 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.11 mg | 8.2% DV | 121% (1.57 mg) |
|
Vitamin B3 (Niacin)
|
0.78 mg | 4.9% DV | 72.41% (11.59 mg) |
|
Vitamin B6
|
0.13 mg | 7.5% DV | 111% (1.88 mg) |
|
Vitamin C
|
1.3 mg | 1.4% DV | 21.4% (19.26 mg) |
|
Vitamin K
|
6.8 ug | 5.7% DV | 83.95% (101 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
39 ug | - | - |
|
Folate, total
|
39 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 2.96% (0.44 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
48 mg | 3.7% DV | 54.7% (711 mg) |
|
Copper, Cu
|
0.25 mg | 27% DV | 403% (3.63 mg) |
|
Iron, Fe
|
2.08 mg | 12% DV | 171% (30.81 mg) |
|
Magnesium, Mg
|
50 mg | 12% DV | 176% (741 mg) |
|
Phosphorus, P
|
177 mg | 14% DV | 210% (2622 mg) |
|
Potassium, K
|
433 mg | 9.2% DV | 136% (6415 mg) |
|
Selenium, Se
|
1.8 ug | 3.3% DV | 48.48% (26.67 ug) |
|
Sodium, Na
|
311 mg | 14% DV | 200% (4607 mg) |
|
Zinc, Zn
|
1.03 mg | 9.4% DV | 139% (15.26 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.02 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.01 g | - | - |
|
Palmitic acid
|
0.14 g | - | - |
|
Stearic acid
|
0.06 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
24.72 g | 9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
63.27 g | - | - |