Kidney beans from dried (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
126 kcal | - | - |
Protein
|
8.62 g | 17% DV | 274% (137 g) |
Fat
|
0.5 g | 0.6% DV | - |
Carbohydrate
|
22.66 g | 8.2% DV | - |
Sugars
|
0.32 g | - | - |
Fiber
|
7.4 g | 26% DV | 420% (117 g) |
Sodium, Na
|
233 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
66.54 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
30.3 mg | 5.5% DV | 87.45% (481 mg) |
|
Folate
|
123 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 13% DV | 200% (2.4 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.2% DV | 67.16% (0.87 mg) |
|
Vitamin B3 (Niacin)
|
0.55 mg | 3.4% DV | 54.17% (8.67 mg) |
|
Vitamin B6
|
0.11 mg | 6.6% DV | 106% (1.79 mg) |
|
Vitamin C
|
1.1 mg | 1.2% DV | 19.4% (17.46 mg) |
|
Vitamin K
|
8.4 ug | 7% DV | 111% (133 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
123 ug | - | - |
|
Folate, total
|
123 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.03 mg | 0.2% DV | 3.17% (0.48 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
28 mg | 2.2% DV | 34.19% (444 mg) |
|
Copper, Cu
|
0.24 mg | 27% DV | 425% (3.83 mg) |
|
Iron, Fe
|
2.92 mg | 16% DV | 257% (46.35 mg) |
|
Magnesium, Mg
|
45 mg | 11% DV | 170% (714 mg) |
|
Phosphorus, P
|
141 mg | 11% DV | 179% (2238 mg) |
|
Potassium, K
|
401 mg | 8.5% DV | 135% (6365 mg) |
|
Selenium, Se
|
1.2 ug | 2.2% DV | 34.63% (19.05 ug) |
|
Sodium, Na
|
233 mg | 10% DV | 161% (3698 mg) |
|
Zinc, Zn
|
1.06 mg | 9.6% DV | 153% (16.83 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.11 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.04 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.06 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
22.66 g | 8.2% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
66.54 g | - | - |