Kiwi - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Kiwifruit, green, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
64 kcal | - | - |
Protein
|
1.06 g | 2.1% DV | 66.25% (33.13 g) |
Fat
|
0.44 g | 0.6% DV | - |
Carbohydrate
|
14 g | 5.1% DV | - |
Sugars
|
8.99 g | - | - |
Fiber
|
3 g | 11% DV | 335% (93.75 g) |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
83.9 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.8 mg | 1.4% DV | 44.32% (244 mg) |
|
Folate
|
26 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.3% DV | 70.31% (0.84 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 1.9% DV | 60.1% (0.78 mg) |
|
Vitamin B3 (Niacin)
|
0.37 mg | 2.3% DV | 72.27% (11.56 mg) |
|
Vitamin B6
|
0.06 mg | 3.6% DV | 112% (1.91 mg) |
|
Vitamin C
|
74.7 mg | 83% DV | 2594% (2334 mg) |
|
Vitamin K
|
40.3 ug | 34% DV | 1049% (1259 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
52 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Folate, total
|
26 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
4 ug | 0.4% DV | 13.89% (125 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.3 mg | 8.7% DV | 271% (40.63 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
35 mg | 2.7% DV | 84.13% (1094 mg) |
|
Copper, Cu
|
0.13 mg | 15% DV | 465% (4.19 mg) |
|
Iron, Fe
|
0.24 mg | 1.3% DV | 41.67% (7.5 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 119% (500 mg) |
|
Phosphorus, P
|
34 mg | 2.7% DV | 85% (1063 mg) |
|
Potassium, K
|
198 mg | 4.2% DV | 132% (6188 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 11.36% (6.25 ug) |
|
Sodium, Na
|
5 mg | 0.2% DV | 6.79% (156 mg) |
|
Zinc, Zn
|
0.14 mg | 1.3% DV | 39.77% (4.38 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.25 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.05 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.02 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14 g | 5.1% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
83.9 g | - | - |