Ladoo (sweet round balls) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (125 g) Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
- 1 cup (444.375 g) Beverages, water, tap, municipal
- 1 cup (100 g) Sugars, granulated
- (93.7 g) Butter, stick, salted
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
411 kcal | - | - |
Protein
|
6.92 g | 14% DV | 67.35% (33.67 g) |
Fat
|
22.25 g | 29% DV | - |
Carbohydrate
|
46.74 g | 17% DV | - |
Sugars
|
29.8 g | - | - |
Fiber
|
4 g | 14% DV | 69.52% (19.46 g) |
Sodium, Na
|
140 mg | 6.1% DV | - |
Cholesterol
|
58 mg | 19% DV | - |
Water
|
22.76 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
37.2 mg | 6.8% DV | 32.91% (181 mg) |
|
Folate
|
111 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.6% DV | 41.77% (0.5 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.4% DV | 21.34% (0.28 mg) |
|
Vitamin B3 (Niacin)
|
0.35 mg | 2.2% DV | 10.74% (1.72 mg) |
|
Vitamin B6
|
0.12 mg | 7.2% DV | 35.21% (0.6 mg) |
|
Vitamin C
|
0.9 mg | 1% DV | 4.87% (4.38 mg) |
|
Vitamin K
|
4.7 ug | 3.9% DV | 19.06% (22.87 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
52 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
111 ug | - | - |
|
Folate, total
|
111 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
183 ug | - | - |
|
Vitamin A, RAE
|
187 ug | 21% DV | 101% (910 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 2.43% (0.49 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.27 mg | 1.8% DV | 8.76% (1.31 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 9.73% (127 mg) |
|
Copper, Cu
|
0.18 mg | 19% DV | 94.62% (0.85 mg) |
|
Iron, Fe
|
1.3 mg | 7.2% DV | 35.14% (6.33 mg) |
|
Magnesium, Mg
|
24 mg | 5.7% DV | 27.81% (117 mg) |
|
Phosphorus, P
|
84 mg | 6.7% DV | 32.7% (409 mg) |
|
Potassium, K
|
196 mg | 4.2% DV | 20.29% (954 mg) |
|
Selenium, Se
|
0.2 ug | 0.4% DV | 1.77% (0.97 ug) |
|
Sodium, Na
|
140 mg | 6.1% DV | 29.62% (681 mg) |
|
Zinc, Zn
|
0.83 mg | 7.5% DV | 36.72% (4.04 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.41 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
4.13 g | - | - |
|
Butyric acid
|
0.5 g | - | - |
|
Capric acid
|
0.47 g | - | - |
|
Caproic acid
|
0.35 g | - | - |
|
Caprylic acid
|
0.21 g | - | - |
|
Lauric acid
|
0.54 g | - | - |
|
Myristic acid
|
1.76 g | - | - |
|
Palmitic acid
|
5.37 g | - | - |
|
Stearic acid
|
1.85 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.25 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
46.74 g | 17% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
22.76 g | - | - |