Lamb chop - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
264 kcal | - | - |
Protein
|
27.36 g | 55% DV | 415% (207 g) |
Fat
|
16.27 g | 21% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
387 mg | 17% DV | - |
Cholesterol
|
97 mg | 32% DV | - |
Water
|
55.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
100 mg | 18% DV | 138% (759 mg) |
|
Folate
|
21 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.7% DV | 65.66% (0.79 mg) |
|
Vitamin B12
|
2.48 ug | 103% DV | 783% (18.79 ug) |
|
Vitamin B2 (Riboflavin)
|
0.26 mg | 20% DV | 153% (1.99 mg) |
|
Vitamin B3 (Niacin)
|
6.92 mg | 43% DV | 328% (52.42 mg) |
|
Vitamin B6
|
0.14 mg | 8.5% DV | 64.17% (1.09 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.3 ug | 3.6% DV | 27.15% (32.58 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
21 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.79% (0.76 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.14 mg | 0.9% DV | 7.07% (1.06 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
20 mg | 1.5% DV | 11.66% (152 mg) |
|
Copper, Cu
|
0.14 mg | 15% DV | 114% (1.03 mg) |
|
Iron, Fe
|
1.89 mg | 11% DV | 79.55% (14.32 mg) |
|
Magnesium, Mg
|
26 mg | 6.2% DV | 46.9% (197 mg) |
|
Phosphorus, P
|
209 mg | 17% DV | 127% (1583 mg) |
|
Potassium, K
|
349 mg | 7.4% DV | 56.25% (2644 mg) |
|
Selenium, Se
|
29.9 ug | 54% DV | 412% (227 ug) |
|
Sodium, Na
|
387 mg | 17% DV | 127% (2932 mg) |
|
Zinc, Zn
|
3.78 mg | 34% DV | 260% (28.64 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.88 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.32 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.04 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.06 g | - | - |
|
Myristic acid
|
0.61 g | - | - |
|
Palmitic acid
|
3.4 g | - | - |
|
Stearic acid
|
2.16 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.48 g | - | - |
|
PUFA 20:4
|
0.06 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
97 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
55.83 g | - | - |