Lamb meat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
292 kcal | - | - |
Protein
|
24.32 g | 49% DV | 333% (167 g) |
Fat
|
20.77 g | 27% DV | - |
Carbohydrate
|
0 g | 0% DV | - |
Sodium, Na
|
379 mg | 16% DV | - |
Cholesterol
|
96 mg | 32% DV | - |
Water
|
53.3 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
93 mg | 17% DV | 116% (637 mg) |
|
Folate
|
18 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.3% DV | 56.51% (0.68 mg) |
|
Vitamin B12
|
2.53 ug | 105% DV | 722% (17.33 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 131% (1.7 mg) |
|
Vitamin B3 (Niacin)
|
6.61 mg | 41% DV | 283% (45.25 mg) |
|
Vitamin B6
|
0.13 mg | 7.6% DV | 51.97% (0.88 mg) |
|
Vitamin C
|
0 mg | 0% DV | 0% (0 mg) |
|
Vitamin K
|
4.6 ug | 3.8% DV | 26.26% (31.51 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
18 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.1 ug | 0.5% DV | 3.42% (0.68 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.14 mg | 0.9% DV | 6.39% (0.96 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
17 mg | 1.3% DV | 8.96% (116 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 89.8% (0.81 mg) |
|
Iron, Fe
|
1.86 mg | 10% DV | 70.78% (12.74 mg) |
|
Magnesium, Mg
|
23 mg | 5.5% DV | 37.51% (158 mg) |
|
Phosphorus, P
|
187 mg | 15% DV | 102% (1281 mg) |
|
Potassium, K
|
308 mg | 6.6% DV | 44.88% (2110 mg) |
|
Selenium, Se
|
26.2 ug | 48% DV | 326% (179 ug) |
|
Sodium, Na
|
379 mg | 16% DV | 113% (2596 mg) |
|
Zinc, Zn
|
4.42 mg | 40% DV | 275% (30.27 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.3 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.13 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
7.94 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.05 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.09 g | - | - |
|
Myristic acid
|
0.81 g | - | - |
|
Palmitic acid
|
4.44 g | - | - |
|
Stearic acid
|
2.82 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.61 g | - | - |
|
PUFA 20:4
|
0.07 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
53.3 g | - | - |