Lamb and Potatoes with Gravy - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
129 kcal | - | - |
Protein
|
5.13 g | 10% DV | 159% (79.53 g) |
Fat
|
6.46 g | 8.3% DV | - |
Carbohydrate
|
12.53 g | 4.6% DV | - |
Sugars
|
0.58 g | - | - |
Fiber
|
1 g | 3.6% DV | 55.37% (15.5 g) |
Sodium, Na
|
308 mg | 13% DV | - |
Cholesterol
|
17 mg | 5.7% DV | - |
Water
|
74.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
23.5 mg | 4.3% DV | 66.24% (364 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.08 mg | 6.4% DV | 99.48% (1.19 mg) |
|
Vitamin B12
|
0.41 ug | 17% DV | 265% (6.36 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.2% DV | 81.1% (1.05 mg) |
|
Vitamin B3 (Niacin)
|
1.88 mg | 12% DV | 182% (29.16 mg) |
|
Vitamin B6
|
0.18 mg | 10% DV | 160% (2.71 mg) |
|
Vitamin C
|
4 mg | 4.4% DV | 68.91% (62.02 mg) |
|
Vitamin K
|
4.5 ug | 3.8% DV | 58.14% (69.77 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
1 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.41 mg | 2.7% DV | 42.38% (6.36 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 13.12% (171 mg) |
|
Copper, Cu
|
0.12 mg | 13% DV | 200% (1.8 mg) |
|
Iron, Fe
|
0.5 mg | 2.8% DV | 43.07% (7.75 mg) |
|
Magnesium, Mg
|
16 mg | 3.8% DV | 59.06% (248 mg) |
|
Phosphorus, P
|
59 mg | 4.7% DV | 73.18% (915 mg) |
|
Potassium, K
|
241 mg | 5.1% DV | 79.5% (3736 mg) |
|
Selenium, Se
|
4.6 ug | 8.4% DV | 130% (71.32 ug) |
|
Sodium, Na
|
308 mg | 13% DV | 208% (4775 mg) |
|
Zinc, Zn
|
0.9 mg | 8.2% DV | 127% (13.95 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.16 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.09 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.43 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0.01 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.14 g | - | - |
|
Palmitic acid
|
1.11 g | - | - |
|
Stearic acid
|
0.57 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.15 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
12.53 g | 4.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
17 mg | 5.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
74.58 g | - | - |