Cooked lambsquarter greens - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Lambsquarters, cooked, boiled, drained, without salt
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
54 kcal | - | - |
Protein
|
3.11 g | 6.2% DV | 230% (115 g) |
Fat
|
3.22 g | 4.1% DV | - |
Carbohydrate
|
4.85 g | 1.8% DV | - |
Sugars
|
0.6 g | - | - |
Fiber
|
2 g | 7.1% DV | 265% (74.07 g) |
Sodium, Na
|
149 mg | 6.5% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
86.39 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
0.7 mg | 0.1% DV | 4.71% (25.93 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.1% DV | 299% (3.59 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.25 mg | 19% DV | 718% (9.33 mg) |
|
Vitamin B3 (Niacin)
|
0.87 mg | 5.4% DV | 202% (32.26 mg) |
|
Vitamin B6
|
0.19 mg | 11% DV | 403% (6.85 mg) |
|
Vitamin C
|
35.8 mg | 40% DV | 1473% (1326 mg) |
|
Vitamin K
|
481 ug | 401% DV | 14833% (17800 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
4 ug | - | - |
|
Carotene, beta
|
4543 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
390 ug | 43% DV | 1605% (14444 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
2.13 mg | 14% DV | 526% (78.89 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
250 mg | 19% DV | 712% (9259 mg) |
|
Copper, Cu
|
0.19 mg | 21% DV | 786% (7.07 mg) |
|
Iron, Fe
|
0.68 mg | 3.8% DV | 140% (25.19 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 194% (815 mg) |
|
Phosphorus, P
|
44 mg | 3.5% DV | 130% (1630 mg) |
|
Potassium, K
|
279 mg | 5.9% DV | 220% (10333 mg) |
|
Selenium, Se
|
0.9 ug | 1.6% DV | 60.61% (33.33 ug) |
|
Sodium, Na
|
149 mg | 6.5% DV | 240% (5519 mg) |
|
Zinc, Zn
|
0.29 mg | 2.6% DV | 97.64% (10.74 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.94 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.02 g | - | - |
|
Omega-9 oleic
|
0.94 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.41 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.85 g | 1.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
86.39 g | - | - |