Cooked leek - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Leeks, (bulb and lower leaf-portion), raw
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
88 kcal | - | - |
Protein
|
1.57 g | 3.1% DV | 71.36% (35.68 g) |
Fat
|
3.05 g | 3.9% DV | - |
Carbohydrate
|
14.74 g | 5.4% DV | - |
Sugars
|
4.07 g | - | - |
Fiber
|
1.9 g | 6.8% DV | 154% (43.18 g) |
Sodium, Na
|
151 mg | 6.6% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
79.22 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
10.1 mg | 1.8% DV | 41.74% (230 mg) |
|
Folate
|
57 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.06 mg | 4.7% DV | 106% (1.27 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.03 mg | 2.3% DV | 52.45% (0.68 mg) |
|
Vitamin B3 (Niacin)
|
0.4 mg | 2.5% DV | 56.25% (9 mg) |
|
Vitamin B6
|
0.24 mg | 14% DV | 316% (5.36 mg) |
|
Vitamin C
|
10.6 mg | 12% DV | 268% (241 mg) |
|
Vitamin K
|
51.3 ug | 43% DV | 972% (1166 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
994 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
57 ug | - | - |
|
Folate, total
|
57 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
12 ug | - | - |
|
Vitamin A, RAE
|
94 ug | 10% DV | 237% (2136 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.32 mg | 8.8% DV | 200% (30 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
62 mg | 4.8% DV | 108% (1409 mg) |
|
Copper, Cu
|
0.13 mg | 14% DV | 316% (2.84 mg) |
|
Iron, Fe
|
2.19 mg | 12% DV | 277% (49.77 mg) |
|
Magnesium, Mg
|
29 mg | 6.9% DV | 157% (659 mg) |
|
Phosphorus, P
|
37 mg | 3% DV | 67.27% (841 mg) |
|
Potassium, K
|
188 mg | 4% DV | 90.91% (4273 mg) |
|
Selenium, Se
|
1 ug | 1.8% DV | 41.32% (22.73 ug) |
|
Sodium, Na
|
151 mg | 6.6% DV | 149% (3432 mg) |
|
Zinc, Zn
|
0.13 mg | 1.2% DV | 26.86% (2.95 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.2 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.79 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.91 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.44 g | - | - |
|
Stearic acid
|
0.15 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
14.74 g | 5.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.22 g | - | - |