Lefse (potato flatbread) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- 1/2 cup (1248 g) Potatoes, boiled, cooked without skin, flesh, without salt
- 1 cup (120 g) Cream, fluid, light (coffee cream or table cream)
- 1 cup (112 g) Table fat, NFS
- 1 cup (6 g) Salt, table, iodized
- 1 cup (25 g) Sugars, granulated
- 1 cup (500 g) Flour, wheat, all-purpose, enriched, bleached
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
218 kcal | - | - |
Protein
|
4.37 g | 8.7% DV | 80.18% (40.09 g) |
Fat
|
6.34 g | 8.1% DV | - |
Carbohydrate
|
36.39 g | 13% DV | - |
Sugars
|
2.31 g | - | - |
Fiber
|
2 g | 7.1% DV | 65.53% (18.35 g) |
Sodium, Na
|
172 mg | 7.5% DV | - |
Cholesterol
|
13 mg | 4.3% DV | - |
Water
|
51.83 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
13.7 mg | 2.5% DV | 22.85% (126 mg) |
|
Folate
|
55 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.27 mg | 23% DV | 206% (2.48 mg) |
|
Vitamin B12
|
0.01 ug | 0.4% DV | 3.82% (0.09 ug) |
|
Vitamin B2 (Riboflavin)
|
0.14 mg | 10% DV | 95.27% (1.24 mg) |
|
Vitamin B3 (Niacin)
|
2.56 mg | 16% DV | 147% (23.47 mg) |
|
Vitamin B6
|
0.27 mg | 16% DV | 146% (2.49 mg) |
|
Vitamin C
|
4.8 mg | 5.3% DV | 48.93% (44.04 mg) |
|
Vitamin K
|
4.4 ug | 3.7% DV | 33.64% (40.37 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
24 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
37 ug | - | - |
|
Folic acid
|
26 ug | 6.5% DV | 59.63% (239 ug) |
|
Retinol
|
54 ug | - | - |
|
Vitamin A, RAE
|
56 ug | 6.2% DV | 57.08% (514 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 9.17% (1.83 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.47 mg | 3.1% DV | 28.75% (4.31 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 12.7% (165 mg) |
|
Copper, Cu
|
0.16 mg | 17% DV | 160% (1.44 mg) |
|
Iron, Fe
|
1.75 mg | 9.7% DV | 89.19% (16.06 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 48.06% (202 mg) |
|
Phosphorus, P
|
64 mg | 5.1% DV | 46.97% (587 mg) |
|
Potassium, K
|
271 mg | 5.8% DV | 52.9% (2486 mg) |
|
Selenium, Se
|
4.8 ug | 8.7% DV | 80.07% (44.04 ug) |
|
Sodium, Na
|
172 mg | 7.5% DV | 68.61% (1578 mg) |
|
Zinc, Zn
|
0.4 mg | 3.6% DV | 33.36% (3.67 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.83 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
1.42 g | - | - |
|
Butyric acid
|
0.1 g | - | - |
|
Capric acid
|
0.1 g | - | - |
|
Caproic acid
|
0.07 g | - | - |
|
Caprylic acid
|
0.04 g | - | - |
|
Lauric acid
|
0.12 g | - | - |
|
Myristic acid
|
0.38 g | - | - |
|
Palmitic acid
|
1.3 g | - | - |
|
Stearic acid
|
0.52 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.06 g | - | - |
|
PUFA 20:4
|
0.01 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
36.39 g | 13% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
13 mg | 4.3% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
51.83 g | - | - |