Lentils from dried (no added fat) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
115 kcal | - | - |
Protein
|
8.97 g | 18% DV | 312% (156 g) |
Fat
|
0.38 g | 0.5% DV | - |
Carbohydrate
|
20.01 g | 7.3% DV | - |
Sugars
|
1.79 g | - | - |
Fiber
|
7.9 g | 28% DV | 491% (137 g) |
Sodium, Na
|
233 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
69.23 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
32.5 mg | 5.9% DV | 103% (565 mg) |
|
Folate
|
171 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.16 mg | 13% DV | 232% (2.78 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.3% DV | 92.31% (1.2 mg) |
|
Vitamin B3 (Niacin)
|
1 mg | 6.3% DV | 109% (17.41 mg) |
|
Vitamin B6
|
0.17 mg | 9.9% DV | 172% (2.92 mg) |
|
Vitamin C
|
1.4 mg | 1.6% DV | 27.05% (24.35 mg) |
|
Vitamin K
|
1.7 ug | 1.4% DV | 24.64% (29.57 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
171 ug | - | - |
|
Folate, total
|
171 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.11 mg | 0.7% DV | 12.75% (1.91 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
19 mg | 1.5% DV | 25.42% (330 mg) |
|
Copper, Cu
|
0.25 mg | 28% DV | 483% (4.35 mg) |
|
Iron, Fe
|
3.31 mg | 18% DV | 320% (57.57 mg) |
|
Magnesium, Mg
|
36 mg | 8.6% DV | 149% (626 mg) |
|
Phosphorus, P
|
179 mg | 14% DV | 249% (3113 mg) |
|
Potassium, K
|
367 mg | 7.8% DV | 136% (6383 mg) |
|
Selenium, Se
|
2.8 ug | 5.1% DV | 88.54% (48.7 ug) |
|
Sodium, Na
|
233 mg | 10% DV | 176% (4052 mg) |
|
Zinc, Zn
|
1.26 mg | 11% DV | 199% (21.91 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.14 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.06 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.05 g | - | - |
|
Stearic acid
|
0.01 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
20.01 g | 7.3% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
69.23 g | - | - |