Lentils (Not Specified) - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Lentils, from dried, fat added
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
166 kcal | - | - |
Protein
|
8.38 g | 17% DV | 202% (101 g) |
Fat
|
6.86 g | 8.8% DV | - |
Carbohydrate
|
18.71 g | 6.8% DV | - |
Sugars
|
1.67 g | - | - |
Fiber
|
7.3 g | 26% DV | 314% (87.95 g) |
Sodium, Na
|
218 mg | 9.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
64.72 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
30.4 mg | 5.5% DV | 66.59% (366 mg) |
|
Folate
|
160 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.15 mg | 12% DV | 150% (1.8 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.9% DV | 59.31% (0.77 mg) |
|
Vitamin B3 (Niacin)
|
0.94 mg | 5.9% DV | 70.48% (11.28 mg) |
|
Vitamin B6
|
0.16 mg | 9.2% DV | 111% (1.89 mg) |
|
Vitamin C
|
1.3 mg | 1.4% DV | 17.4% (15.66 mg) |
|
Vitamin K
|
8.7 ug | 7.3% DV | 87.35% (105 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
160 ug | - | - |
|
Folate, total
|
160 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
1.16 mg | 7.7% DV | 93.17% (13.98 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
18 mg | 1.4% DV | 16.68% (217 mg) |
|
Copper, Cu
|
0.23 mg | 26% DV | 312% (2.81 mg) |
|
Iron, Fe
|
3.11 mg | 17% DV | 208% (37.47 mg) |
|
Magnesium, Mg
|
33 mg | 7.9% DV | 94.66% (398 mg) |
|
Phosphorus, P
|
167 mg | 13% DV | 161% (2012 mg) |
|
Potassium, K
|
343 mg | 7.3% DV | 87.93% (4133 mg) |
|
Selenium, Se
|
2.6 ug | 4.7% DV | 56.96% (31.33 ug) |
|
Sodium, Na
|
218 mg | 9.5% DV | 114% (2627 mg) |
|
Zinc, Zn
|
1.18 mg | 11% DV | 129% (14.22 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.34 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
2.44 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.61 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.69 g | - | - |
|
Stearic acid
|
0.19 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.71 g | 6.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
64.72 g | - | - |