Canned Lima Beans with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
122 kcal | - | - |
Protein
|
5.86 g | 12% DV | 192% (96.07 g) |
Fat
|
2.86 g | 3.7% DV | - |
Carbohydrate
|
18.62 g | 6.8% DV | - |
Sugars
|
1.3 g | - | - |
Fiber
|
5.1 g | 18% DV | 299% (83.61 g) |
Sodium, Na
|
373 mg | 16% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
70.64 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
35.2 mg | 6.4% DV | 105% (577 mg) |
|
Folate
|
20 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 5.9% DV | 96.99% (1.16 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 74.4% (0.97 mg) |
|
Vitamin B3 (Niacin)
|
1.03 mg | 6.4% DV | 106% (16.89 mg) |
|
Vitamin B6
|
0.13 mg | 7.9% DV | 129% (2.2 mg) |
|
Vitamin C
|
12.3 mg | 14% DV | 224% (202 mg) |
|
Vitamin K
|
7.1 ug | 5.9% DV | 96.99% (116 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
115 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 38.25% (344 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.62 mg | 4.1% DV | 67.76% (10.16 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
30 mg | 2.3% DV | 37.83% (492 mg) |
|
Copper, Cu
|
0.16 mg | 18% DV | 299% (2.69 mg) |
|
Iron, Fe
|
1.76 mg | 9.8% DV | 160% (28.85 mg) |
|
Magnesium, Mg
|
40 mg | 9.5% DV | 156% (656 mg) |
|
Phosphorus, P
|
94 mg | 7.5% DV | 123% (1541 mg) |
|
Potassium, K
|
293 mg | 6.2% DV | 102% (4803 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 17.88% (9.84 ug) |
|
Sodium, Na
|
373 mg | 16% DV | 266% (6115 mg) |
|
Zinc, Zn
|
0.71 mg | 6.5% DV | 106% (11.64 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.77 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.86 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.43 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.62 g | 6.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.64 g | - | - |