Frozen Lima Beans with Fat - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
123 kcal | - | - |
Protein
|
5.88 g | 12% DV | 191% (95.61 g) |
Fat
|
2.88 g | 3.7% DV | - |
Carbohydrate
|
18.71 g | 6.8% DV | - |
Sugars
|
1.3 g | - | - |
Fiber
|
5.1 g | 18% DV | 296% (82.93 g) |
Sodium, Na
|
188 mg | 8.2% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
70.97 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
35.4 mg | 6.4% DV | 105% (576 mg) |
|
Folate
|
20 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.07 mg | 6% DV | 97.56% (1.17 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.5% DV | 73.8% (0.96 mg) |
|
Vitamin B3 (Niacin)
|
1.04 mg | 6.5% DV | 105% (16.83 mg) |
|
Vitamin B6
|
0.13 mg | 7.9% DV | 128% (2.18 mg) |
|
Vitamin C
|
12.4 mg | 14% DV | 224% (202 mg) |
|
Vitamin K
|
7.2 ug | 6% DV | 97.56% (117 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
115 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
20 ug | - | - |
|
Folate, total
|
20 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
21 ug | 2.3% DV | 37.94% (341 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.62 mg | 4.1% DV | 67.21% (10.08 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
29 mg | 2.2% DV | 36.27% (472 mg) |
|
Copper, Cu
|
0.17 mg | 18% DV | 298% (2.68 mg) |
|
Iron, Fe
|
1.76 mg | 9.8% DV | 159% (28.62 mg) |
|
Magnesium, Mg
|
41 mg | 9.8% DV | 159% (667 mg) |
|
Phosphorus, P
|
94 mg | 7.5% DV | 122% (1528 mg) |
|
Potassium, K
|
295 mg | 6.3% DV | 102% (4797 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 17.74% (9.76 ug) |
|
Sodium, Na
|
188 mg | 8.2% DV | 133% (3057 mg) |
|
Zinc, Zn
|
0.72 mg | 6.5% DV | 106% (11.71 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.14 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.78 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.86 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
0.43 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.01 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
18.71 g | 6.8% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
70.97 g | - | - |