Beef/calf liver and onions - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (85 g) Beef, variety meats and by-products, liver, cooked, pan-fried
- 1 cup (52.5 g) Onions, cooked, boiled, drained, without salt
- (0.8 g) Salt, table, iodized
- 1 cup (1.167 g) Margarine, stick
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
129 kcal | - | - |
Protein
|
16.68 g | 33% DV | 517% (259 g) |
Fat
|
3.6 g | 4.6% DV | - |
Carbohydrate
|
6.97 g | 2.5% DV | - |
Sugars
|
1.78 g | - | - |
Fiber
|
0.5 g | 1.8% DV | 27.69% (7.75 g) |
Sodium, Na
|
276 mg | 12% DV | - |
Cholesterol
|
232 mg | 77% DV | - |
Water
|
71.01 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
258 mg | 47% DV | 726% (3992 mg) |
|
Folate
|
164 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 160% (1.92 mg) |
|
Vitamin B12
|
50.67 ug | 2111% DV | 32733% (786 ug) |
|
Vitamin B2 (Riboflavin)
|
2.1 mg | 161% DV | 2500% (32.5 mg) |
|
Vitamin B3 (Niacin)
|
10.71 mg | 67% DV | 1038% (166 mg) |
|
Vitamin B6
|
0.68 mg | 40% DV | 616% (10.47 mg) |
|
Vitamin C
|
2.4 mg | 2.7% DV | 41.34% (37.21 mg) |
|
Vitamin K
|
3.3 ug | 2.8% DV | 42.64% (51.16 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
7 ug | - | - |
|
Carotene, beta
|
116 ug | - | - |
|
Cryptoxanthin, beta
|
13 ug | - | - |
|
Folate, food
|
164 ug | - | - |
|
Folate, total
|
164 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
4716 ug | - | - |
|
Vitamin A, RAE
|
4727 ug | 525% DV | 8143% (73287 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.8 ug | 4% DV | 62.02% (12.4 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.36 mg | 2.4% DV | 37.21% (5.58 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
12 mg | 0.9% DV | 14.31% (186 mg) |
|
Copper, Cu
|
8.92 mg | 991% DV | 15359% (138 mg) |
|
Iron, Fe
|
3.85 mg | 21% DV | 332% (59.69 mg) |
|
Magnesium, Mg
|
18 mg | 4.3% DV | 66.45% (279 mg) |
|
Phosphorus, P
|
309 mg | 25% DV | 383% (4791 mg) |
|
Potassium, K
|
277 mg | 5.9% DV | 91.37% (4295 mg) |
|
Selenium, Se
|
20.2 ug | 37% DV | 569% (313 ug) |
|
Sodium, Na
|
276 mg | 12% DV | 186% (4279 mg) |
|
Zinc, Zn
|
3.27 mg | 30% DV | 461% (50.7 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.21 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.94 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
0.52 g | - | - |
|
Stearic acid
|
1.08 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.05 g | - | - |
|
PUFA 20:4
|
0.19 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.97 g | 2.5% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
232 mg | 77% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
71.01 g | - | - |