Beef liver - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
174 kcal | - | - |
Protein
|
26.31 g | 53% DV | 605% (302 g) |
Fat
|
4.64 g | 5.9% DV | - |
Carbohydrate
|
5.12 g | 1.9% DV | - |
Sodium, Na
|
384 mg | 17% DV | - |
Cholesterol
|
378 mg | 126% DV | - |
Water
|
61.52 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
415 mg | 75% DV | 867% (4769 mg) |
|
Folate
|
258 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.18 mg | 15% DV | 169% (2.02 mg) |
|
Vitamin B12
|
82.47 ug | 3436% DV | 39497% (948 ug) |
|
Vitamin B2 (Riboflavin)
|
3.4 mg | 261% DV | 3004% (39.06 mg) |
|
Vitamin B3 (Niacin)
|
17.34 mg | 108% DV | 1245% (199 mg) |
|
Vitamin B6
|
1.02 mg | 60% DV | 689% (11.71 mg) |
|
Vitamin C
|
0.7 mg | 0.8% DV | 8.94% (8.05 mg) |
|
Vitamin K
|
3.9 ug | 3.3% DV | 37.36% (44.83 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
11 ug | - | - |
|
Carotene, beta
|
181 ug | - | - |
|
Cryptoxanthin, beta
|
21 ug | - | - |
|
Folate, food
|
258 ug | - | - |
|
Folate, total
|
258 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
7667 ug | - | - |
|
Vitamin A, RAE
|
7683 ug | 854% DV | 9812% (88310 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
1.2 ug | 6% DV | 68.97% (13.79 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.46 mg | 3.1% DV | 35.25% (5.29 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
6 mg | 0.5% DV | 5.31% (68.97 mg) |
|
Copper, Cu
|
14.47 mg | 1608% DV | 18483% (166 mg) |
|
Iron, Fe
|
6.12 mg | 34% DV | 391% (70.34 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 60.21% (253 mg) |
|
Phosphorus, P
|
481 mg | 38% DV | 442% (5529 mg) |
|
Potassium, K
|
348 mg | 7.4% DV | 85.11% (4000 mg) |
|
Selenium, Se
|
32.5 ug | 59% DV | 679% (374 ug) |
|
Sodium, Na
|
384 mg | 17% DV | 192% (4414 mg) |
|
Zinc, Zn
|
5.19 mg | 47% DV | 542% (59.66 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.98 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.04 g | - | - |
|
Palmitic acid
|
0.72 g | - | - |
|
Stearic acid
|
1.67 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.09 g | - | - |
|
PUFA 20:4
|
0.31 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.12 g | 1.9% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
378 mg | 126% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
61.52 g | - | - |