Chicken liver - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (91.6 g) Chicken, liver, all classes, raw
- (2.5 g) Shortening, vegetable, household, composite
- (5.9 g) Flour, wheat, all-purpose, enriched, bleached
- (0.8 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
189 kcal | - | - |
Protein
|
20.02 g | 40% DV | 424% (212 g) |
Fat
|
8.69 g | 11% DV | - |
Carbohydrate
|
6.48 g | 2.4% DV | - |
Sugars
|
0.02 g | - | - |
Fiber
|
0.2 g | 0.7% DV | 7.56% (2.12 g) |
Sodium, Na
|
453 mg | 20% DV | - |
Cholesterol
|
392 mg | 131% DV | - |
Water
|
62.58 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
200 mg | 36% DV | 384% (2111 mg) |
|
Folate
|
580 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.3 mg | 25% DV | 260% (3.12 mg) |
|
Vitamin B12
|
15.07 ug | 628% DV | 6645% (159 ug) |
|
Vitamin B2 (Riboflavin)
|
1.85 mg | 142% DV | 1503% (19.54 mg) |
|
Vitamin B3 (Niacin)
|
9.28 mg | 58% DV | 614% (98.24 mg) |
|
Vitamin B6
|
0.59 mg | 34% DV | 365% (6.2 mg) |
|
Vitamin C
|
16.3 mg | 18% DV | 192% (172 mg) |
|
Vitamin K
|
1.7 ug | 1.4% DV | 14.99% (17.99 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
9 ug | - | - |
|
Carotene, beta
|
48 ug | - | - |
|
Cryptoxanthin, beta
|
9 ug | - | - |
|
Folate, food
|
569 ug | - | - |
|
Folate, total
|
575 ug | - | - |
|
Folic acid
|
7 ug | 1.8% DV | 18.52% (74.07 ug) |
|
Retinol
|
2803 ug | - | - |
|
Vitamin A, RAE
|
2808 ug | 312% DV | 3302% (29714 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.99 mg | 6.6% DV | 69.84% (10.48 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
11 mg | 0.8% DV | 8.95% (116 mg) |
|
Copper, Cu
|
0.57 mg | 63% DV | 670% (6.03 mg) |
|
Iron, Fe
|
10.12 mg | 56% DV | 595% (107 mg) |
|
Magnesium, Mg
|
20 mg | 4.8% DV | 50.39% (212 mg) |
|
Phosphorus, P
|
312 mg | 25% DV | 264% (3302 mg) |
|
Potassium, K
|
232 mg | 4.9% DV | 52.23% (2455 mg) |
|
Selenium, Se
|
63.2 ug | 115% DV | 1216% (669 ug) |
|
Sodium, Na
|
453 mg | 20% DV | 208% (4794 mg) |
|
Zinc, Zn
|
3.09 mg | 28% DV | 297% (32.7 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.38 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.56 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.02 g | - | - |
|
Palmitic acid
|
1.4 g | - | - |
|
Stearic acid
|
1.1 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.12 g | - | - |
|
PUFA 20:4
|
0.37 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
6.48 g | 2.4% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
392 mg | 131% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
62.58 g | - | - |