Lobster Gumbo - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Crustaceans, lobster, northern, cooked, moist heat
- (160 g) Onions, raw
- 1 tablespoon (60 g) Celery, raw
- 1 cup (28 g) Butter, stick, salted
- (284 g) Okra, frozen, cooked, boiled, drained, without salt
- 1 cup (23.438 g) Flour, wheat, all-purpose, enriched, bleached
- 1 cup (375 g) Tomato products, canned, puree, without salt added
- 1 cup (3 g) Salt, table, iodized
- 1 cup (976 g) Fish broth
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
59 kcal | - | - |
Protein
|
6.19 g | 12% DV | 420% (210 g) |
Fat
|
1.78 g | 2.3% DV | - |
Carbohydrate
|
4.62 g | 1.7% DV | - |
Sugars
|
1.78 g | - | - |
Fiber
|
0.9 g | 3.2% DV | 109% (30.51 g) |
Sodium, Na
|
287 mg | 12% DV | - |
Cholesterol
|
37 mg | 12% DV | - |
Water
|
85.88 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
29.2 mg | 5.3% DV | 180% (990 mg) |
|
Folate
|
23 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.03 mg | 2.7% DV | 90.4% (1.08 mg) |
|
Vitamin B12
|
0.38 ug | 16% DV | 537% (12.88 ug) |
|
Vitamin B2 (Riboflavin)
|
0.06 mg | 4.3% DV | 146% (1.9 mg) |
|
Vitamin B3 (Niacin)
|
1.56 mg | 9.8% DV | 331% (52.92 mg) |
|
Vitamin B6
|
0.07 mg | 4.3% DV | 146% (2.47 mg) |
|
Vitamin C
|
3.7 mg | 4.1% DV | 139% (125 mg) |
|
Vitamin K
|
8.7 ug | 7.3% DV | 246% (295 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
94 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
21 ug | - | - |
|
Folate, total
|
22 ug | - | - |
|
Folic acid
|
1 ug | 0.3% DV | 8.47% (33.9 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
19 ug | 2.1% DV | 71.56% (644 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.74 mg | 4.9% DV | 167% (25.08 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
55 mg | 4.2% DV | 143% (1864 mg) |
|
Copper, Cu
|
0.46 mg | 51% DV | 1718% (15.46 mg) |
|
Iron, Fe
|
0.68 mg | 3.8% DV | 128% (23.05 mg) |
|
Magnesium, Mg
|
22 mg | 5.2% DV | 178% (746 mg) |
|
Phosphorus, P
|
75 mg | 6% DV | 203% (2542 mg) |
|
Potassium, K
|
228 mg | 4.9% DV | 164% (7729 mg) |
|
Selenium, Se
|
17.7 ug | 32% DV | 1091% (600 ug) |
|
Sodium, Na
|
287 mg | 12% DV | 423% (9729 mg) |
|
Zinc, Zn
|
1.15 mg | 10% DV | 354% (38.98 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-3 DHA
|
0.07 g | - | - |
|
Omega-3 EPA
|
0.08 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.08 g | - | - |
|
Omega-9 eicosenoic
|
0.02 g | - | - |
|
Omega-9 erucic
|
0.01 g | - | - |
|
Omega-9 oleic
|
0.3 g | - | - |
|
Butyric acid
|
0.03 g | - | - |
|
Capric acid
|
0.03 g | - | - |
|
Caproic acid
|
0.02 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.12 g | - | - |
|
Palmitic acid
|
0.39 g | - | - |
|
Stearic acid
|
0.13 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.04 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
4.62 g | 1.7% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
37 mg | 12% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
85.88 g | - | - |