Cooked lotus root - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Lotus root, cooked, boiled, drained, without salt
- (3 g) Oil or table fat, NFS
- (0.3 g) Salt, table, iodized
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
87 kcal | - | - |
Protein
|
1.54 g | 3.1% DV | 70.8% (35.4 g) |
Fat
|
2.61 g | 3.3% DV | - |
Carbohydrate
|
15.51 g | 5.6% DV | - |
Sugars
|
0.49 g | - | - |
Fiber
|
3 g | 11% DV | 246% (68.97 g) |
Sodium, Na
|
165 mg | 7.2% DV | - |
Cholesterol
|
2 mg | 0.7% DV | - |
Water
|
79.15 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
24.8 mg | 4.5% DV | 104% (570 mg) |
|
Folate
|
8 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.12 mg | 10% DV | 236% (2.83 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.01 mg | 0.8% DV | 17.68% (0.23 mg) |
|
Vitamin B3 (Niacin)
|
0.29 mg | 1.8% DV | 41.81% (6.69 mg) |
|
Vitamin B6
|
0.23 mg | 13% DV | 307% (5.22 mg) |
|
Vitamin C
|
26.5 mg | 29% DV | 677% (609 mg) |
|
Vitamin K
|
2.3 ug | 1.9% DV | 44.06% (52.87 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
5 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
8 ug | - | - |
|
Folate, total
|
8 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
11 ug | - | - |
|
Vitamin A, RAE
|
11 ug | 1.2% DV | 28.1% (253 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.35 mg | 2.3% DV | 53.64% (8.05 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
26 mg | 2% DV | 45.98% (598 mg) |
|
Copper, Cu
|
0.21 mg | 23% DV | 536% (4.83 mg) |
|
Iron, Fe
|
0.87 mg | 4.8% DV | 111% (20 mg) |
|
Magnesium, Mg
|
21 mg | 5% DV | 115% (483 mg) |
|
Phosphorus, P
|
76 mg | 6.1% DV | 140% (1747 mg) |
|
Potassium, K
|
352 mg | 7.5% DV | 172% (8092 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 25.08% (13.79 ug) |
|
Sodium, Na
|
165 mg | 7.2% DV | 165% (3793 mg) |
|
Zinc, Zn
|
0.32 mg | 2.9% DV | 66.88% (7.36 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.68 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.85 g | - | - |
|
Butyric acid
|
0.02 g | - | - |
|
Capric acid
|
0.02 g | - | - |
|
Caproic acid
|
0.01 g | - | - |
|
Caprylic acid
|
0.01 g | - | - |
|
Lauric acid
|
0.02 g | - | - |
|
Myristic acid
|
0.06 g | - | - |
|
Palmitic acid
|
0.39 g | - | - |
|
Stearic acid
|
0.14 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0.02 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
15.51 g | 5.6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
2 mg | 0.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
79.15 g | - | - |