Lychee - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Litchis, raw
Calories by source
General
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energy
|
66 kcal | - | - |
Protein
|
0.83 g | 1.7% DV | 50.3% (25.15 g) |
Fat
|
0.44 g | 0.6% DV | - |
Carbohydrate
|
16.53 g | 6% DV | - |
Sugars
|
15.23 g | - | - |
Fiber
|
1.3 g | 4.6% DV | 141% (39.39 g) |
Sodium, Na
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
81.76 g | - | - |
Vitamins
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Choline
|
7.1 mg | 1.3% DV | 39.12% (215 mg) |
|
Folate
|
14 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.01 mg | 0.9% DV | 27.78% (0.33 mg) |
|
Vitamin B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B2 (Riboflavin)
|
0.07 mg | 5% DV | 152% (1.97 mg) |
|
Vitamin B3 (Niacin)
|
0.6 mg | 3.8% DV | 114% (18.27 mg) |
|
Vitamin B6
|
0.1 mg | 5.9% DV | 178% (3.03 mg) |
|
Vitamin C
|
71.5 mg | 79% DV | 2407% (2167 mg) |
|
Vitamin K
|
0.4 ug | 0.3% DV | 10.1% (12.12 ug) |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
0 ug | - | - |
|
Cryptoxanthin, beta
|
0 ug | - | - |
|
Folate, food
|
14 ug | - | - |
|
Folate, total
|
14 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Vitamin E (alpha-tocopherol)
|
0.07 mg | 0.5% DV | 14.14% (2.12 mg) |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Calcium, Ca
|
5 mg | 0.4% DV | 11.66% (152 mg) |
|
Copper, Cu
|
0.15 mg | 16% DV | 498% (4.48 mg) |
|
Iron, Fe
|
0.31 mg | 1.7% DV | 52.19% (9.39 mg) |
|
Magnesium, Mg
|
10 mg | 2.4% DV | 72.15% (303 mg) |
|
Phosphorus, P
|
31 mg | 2.5% DV | 75.15% (939 mg) |
|
Potassium, K
|
171 mg | 3.6% DV | 110% (5182 mg) |
|
Selenium, Se
|
0.6 ug | 1.1% DV | 33.06% (18.18 ug) |
|
Sodium, Na
|
1 mg | 0% DV | 1.32% (30.3 mg) |
|
Zinc, Zn
|
0.07 mg | 0.6% DV | 19.28% (2.12 mg) |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
0.07 g | - | - |
|
Omega-9 eicosenoic
|
0 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
0.12 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0 g | - | - |
|
Palmitic acid
|
0.07 g | - | - |
|
Stearic acid
|
0.02 g | - | - |
More... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
MUFA 16:1
|
0 g | - | - |
|
PUFA 20:4
|
0 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
16.53 g | 6% DV | - |
Other
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
81.76 g | - | - |